Bad habits

Drinking too much water, eating less fat, losing weight with fruit juice, bathing twice a day... are not necessarily good for your health.

In your daily routine, there are actions that you think are good but the truth is that they are harmful to your body. Below are some harmful habits for your health, according to Boldsky:

Drinking water

Many people think that drinking more water is better, but experts say that is a harmful misconception. Adults should only provide their bodies with at least 8 glasses (about 2 liters) of water per day through many different ways. If you drink too much water, it will lead to a decrease in the concentration of salt in the blood, disrupt kidney function, and affect health.

Morning workout

According to experts, high-intensity exercise in the early morning is not recommended because it can damage the immune system and put you at risk of bacterial and viral infections. You should exercise by walking gently to absorb vitamin D in the morning. Experts recommend that a brisk walk at sunset is much healthier.

Consume low-fat foods

Eating only low-fat foods will not benefit your body. Low-fat foods often do not have enough energy and protein for your body. If you want to avoid high-fat foods, it is best to consult your doctor for advice on how to get enough nutrients for your body.

Take nutritional supplements

Several studies have shown that taking large amounts of supplements such as vitamin B6, magnesium, and iron increases mortality in older women. Arbitrarily increasing vitamin E can increase the risk of prostate cancer in men. Instead of taking supplements, pay attention to your diet to provide adequate nutrients for your body.

skip meals

Many people fast and skip meals to lose weight, which is a serious mistake that causes dangerous problems for the body, especially affecting the stomach.

Drink fruit juice to lose weight

According to experts, this is a wrong way to lose weight that is harmful to overall health. To lose weight best, combine exercise and a diet suitable for your body type.

Bathe twice a day

One of the bad habits that many people have is taking a shower twice a day. If you take a shower twice a day, your skin will have many problems because the showering process removes the natural oils from your skin.

Avoid the sun

Many people have the habit of covering up from head to toe when going out, not knowing that humans may need vitamin D to maintain health and prevent disease. Meanwhile, sunlight is the best source of vitamin D.

According to Giadinh.net