Habits That Are Shortening Your Life

Take advantage of lying down and sleeping in

In the morning, especially on days off, many people often have the habit of lying down for a while before getting out of bed or taking a short nap before waking up.

People who have the habit of lying down and sleeping in all feel obvious signs in their bodies such as weak limbs, lethargy, the more they sleep the more tired they become, the more they lie down the more uncomfortable they become, even more tired than on busy overtime days.

If you continue to maintain this harmful habit, your body's daily routine will be disrupted, seriously affecting your health, spirit, and learning and work performance.

Introvert

People who suppress their emotions or get angry easily often encounter serious psychological conflicts. Whenever they have difficulties in life, they find it difficult to release their stress and anxiety, which often leads to psychological disorders, causing dysfunction of the body's organs, leading to a decrease in the immune system, leading to diseases having the opportunity to attack.

Pee right after waking up

When we wake up after a long sleep, our bladder is usually full of urine. This is also the reason why the body often sends out the signal "to pee" every morning.

But in the early morning, no matter how much you feel the urge to go to the bathroom, you should not urinate immediately after waking up. The reason is that when the bladder "releases" urine too quickly, it can easily lead to dizziness, even fainting.

Geriatric experts also warn that the elderly, especially men, should not urinate immediately after waking up in the morning and especially avoid standing up to urinate to reduce the risk of fainting and stroke.

Drink too little water

Many people drink water when they feel thirsty, which means that the body has lost 1% of its body weight in water. This affects many functions of the body. If the water level drops to 2% of body weight, it can cause fatigue, depression, and loss of appetite. If the water level drops to 4% -8% of body weight, the skin will become dry, the voice will become hoarse, and it can be life-threatening.

Sedentary

Regular exercise will improve the body's ability to regulate its systems, increase metabolism, and strengthen immunity. People who are lazy to exercise often have weaker bodies, loose muscles, a weakened immune system, and are more susceptible to bacteria and disease.

Sit and play games or read books in the toilet

Normally, going to the toilet is a task that only takes a few minutes, but many people have changed it to tens of minutes by reading books or playing with their phones in the toilet. This bad habit will harm the colon and anus, easily forming hemorrhoids.

Sitting cross-legged

This habit will affect the pelvic and spine area, making you susceptible to lower back pain. Moreover, this sitting position will cause venous compression, affecting the blood vessels in the legs, causing varicose veins. In addition, this sitting position can also cause temporary high blood pressure or foot nerve dilation.

Sitting in front of the computer for 3 hours straight

This habit will increase blood viscosity, causing blood clots, pulmonary embolism, and more seriously, can cause death.