Harmful habits of women before going to bed

Wear a bra

A useful advice for women before going to bed is to take off your bra. Because the habit of wearing a bra to bed can cause breast cancer.

Specifically, “wrapping” your breasts all day in a bra will cause the temperature of the breast tissue and the level of prolactin hormone (hormone that stimulates milk production). This increases the risk of breast cancer in women.

In addition, wearing a bra that is too tight when you go to bed can cause obstruction of the flow of lymph fluid in the breasts. This lymph fluid has the effect of removing toxins from your breasts.

Wearing a bra to bed will increase women's breast cancer.
Illustration photo.

Exercise, vigorous movement

We do not deny that regular exercise will help the body stay healthy and fit. However, exercise is not always good.

Many women believe that exercising before bed not only helps them stay healthy and fit, but also helps them sleep better. However, in reality, this is not the case. Vigorous exercise, exercising about 3 hours before going to bed will stimulate nerve cells, increase body temperature, stretch muscles... This makes it difficult for you to sleep and makes you more tired. Therefore, it is best to avoid exercising before going to bed and spend time exercising early in the morning.

Do not remove jewelry

Many women have the habit of wearing jewelry when going to bed. This is really not good for health. Because there are many pieces of jewelry that are made from metals, if used regularly and for a long time, it will lead to skin aging (oxidation).

In addition, some jewelry can have a negative impact on the body's metabolism. This can lead to the aging of the entire body.

Hair tie

The habit of tying hair before going to bed will make women susceptible to migraines, not sleeping deeply and often waking up with a start. The reason is because tying hair will affect blood circulation, causing insufficient blood flow to the brain.

Lie on your back to sleep

The best sleeping position is to lie on your right side, so that the bones and muscles of the whole body are in a natural state of relaxation, making it easy to fall asleep. Lying on your back means that the bones and muscles of the whole body are still in a state of tension, which is not conducive to eliminating fatigue after a day's work, and it is also very easy to cause nightmares due to the arm resting on your chest while sleeping.

Drink plenty of water

Caffeine and alcohol can both make it difficult to fall asleep, but drinking any liquid within 1 to 2 hours of bedtime will make you go to the bathroom frequently and disrupt your sleep. You also shouldn’t go to bed thirsty, as you may have to get up in the middle of the night to drink water. It’s best to drink water moderately throughout the day.

Read good stories

Many people do this: they read a really good novel and tell themselves: “Oh, there’s only one more page left, I’ll try to finish it.” Suddenly, they look at the clock, it’s 2am, and they remember they have to wake up at 6am. Experts explain that reading a good book, a good essay, or a good novel before bed will stimulate excitement, making it harder for you to fall asleep. So, to overcome this situation, they should find boring books that make it easier for you to fall asleep.

Quarrel

You must have heard the saying “Don’t go to bed angry”. That’s absolutely true. Scientific studies show that sleeping right after an argument will keep you in that state until you wake up. It’s harmful to our body to sleep in that state. This is a defense mechanism. Therefore, it will be very difficult for you to sleep after a conflict with someone. The best way is to resolve the conflict or release negative thoughts before going to bed.

The secret to deep sleep

Sleep is an effective remedy for women's beauty, but many women still do not fully understand the wonderful benefits of sleep on appearance, so even if they ensure they get enough sleep and sleep the right number of hours.

Sleep regulates the body's biological clock, helps the brain rest, eliminates stress, increases concentration, memory and clarity. During sleep, the heart's activity decreases, the circulatory system's rhythm becomes more stable, blood pressure decreases...

A quiet space and fresh air environment in the bedroom, those are the two most important factors. In addition, the mattress must also be suitable for the physical condition and habits of each person.

You should not underestimate the afternoon nap. Taking a nap is not a sign of laziness or waste, but is a completely natural physiological need, in accordance with the body's biological rhythm. The reason is that after a morning of work, our thinking ability and physical strength will decrease around 13:00 and almost fall into a state of stagnation in the late afternoon. Therefore, a short nap will help the body eliminate some of the stress hormones, helping the body recover physically and mentally. A 60-90 minute nap is as valuable as a night's sleep. But do not affect the night's sleep by taking an early nap and not lasting more than 90 minutes.

Many people who have trouble sleeping often turn to sleeping pills. But that is clearly not a good solution. A natural sleep is better than any sleep aided by medication. After taking medication, you will often feel dizzy and sluggish when you wake up. Whereas if you fall asleep naturally, you will be alert when you wake up.

Don't eat a big meal before bed and don't drink coffee in the afternoon. Both cigarettes and alcohol can ruin your sleep. Prepare your mind before bed. The more relaxed and calm you are, the better you will sleep. Turn off the lights, music and television as they stimulate the visual and auditory senses and cause distraction. Quiet activities such as reading, yoga and meditation will help you sleep. Exercise at the end of the day will help you have a good night's sleep. Morning is the best time to exercise.

Stick to a regular schedule at the same time before going to bed every night. Your body will get used to that schedule and will be better prepared for sleep and wake up. If you have spent 15 minutes tossing and turning in bed, get up. Instead of lying in bed and getting frustrated because you can't sleep, get out of bed, read a book or do something relaxing. There is a saying "Being able to eat and sleep is a blessing". So, if you save time by cutting down on sleep, you will end up wasting your health.

According to Webphunu.net - PC