Health supplements for students during exam season
During the stressful exam season, candidates need to have a scientific lifestyle, eat a balanced diet, and focus on foods that are good for the brain and heart.
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Healthy foods during exam season:
Water:
Water is very important in maintaining health because 80% of the brain is water, you should not wait until you are thirsty to drink water. You need to drink about 2 liters of water every day. Besides, you can increase water by eating fruits that contain a lot of water.
Milk
Milk provides a lot of energy. You can drink milk at night or as a snack to increase energy and nutrients for the body.
Egg:
Many people believe that during exam season, they should not eat eggs for fear of getting zero points, but that is a completely wrong idea. Eggs are a nutritious food, eggs or duck eggs are rich in protein. However, you should not eat too much, you should eat one egg a day in the morning or as an afternoon snack, not in the evening.
Meat:
Meat helps supplement protein for the body, beef, pork, chicken... are indispensable in meals.
Fish:
Fish is not only a source of protein but also provides fatty acids (omega) that are beneficial for the cardiovascular and nervous systems. You should eat three fish meals a week, prioritizing mackerel, basa fish, herring, etc.
Green vegetables:
Dark green vegetables contain a lot of iron and vitamin B which are very good for students such as: Malabar spinach, amaranth, and green cabbage.
Fruit:
You should prioritize yellow and red fruits to help provide vitamin A for your eyes. You should eat a banana or an apple, a glass of orange juice every day to provide enough vitamins and minerals for your body.
In addition to focusing on nutrition, candidates also need to pay attention to a scientific lifestyle such as: Ensuring enough sleep of 6-8 hours a day; studying at 7pm in the evening, sleeping before 11pm; maintaining a nap of 30 minutes - 1 hour. Besides, it is necessary to increase physical activity and exercise to improve health.
