Health supplements for students during exam season

Healthy foods during exam season:

Water:

Water is very important in maintaining health because 80% of the brain is water, you should not wait until you are thirsty to drink water. You need to drink about 2 liters of water every day. Besides, you can increase your water intake by eating fruits that contain a lot of water.

Milk

Milk provides a lot of energy. You can drink milk at night or as a snack to increase energy and nutrients for the body.

Egg:

Many people believe that during exam season, they should not eat eggs for fear of getting zero points, but that is a completely wrong idea. Eggs are a nutritious food, eggs or duck eggs are rich in protein. However, you should not eat too much, you should eat one egg a day in the morning or as an afternoon snack, not in the evening.

Meat:

Meat helps supplement protein for the body, beef, pork, chicken... are indispensable in meals...

Fish:

Fish is not only a source of protein but also provides fatty acids (omega) that are beneficial for the cardiovascular and nervous systems. You should eat three fish meals a week, prioritizing mackerel, basa fish, herring, etc.

Green vegetables:

Dark green vegetables contain a lot of iron and vitamin B which are very good for students such as: Malabar spinach, amaranth, green cabbage.

Fruit:

You should prioritize yellow and red fruits to help provide vitamin A for your eyes. You should eat a banana or an apple, a glass of orange juice every day to provide enough vitamins and minerals for your body.

In addition to paying attention to nutrition, candidates also need to pay attention to a scientific lifestyle such as: Ensuring enough sleep of 6-8 hours a day; studying at 7pm in the evening, sleeping before 11pm; maintaining a nap of 30 minutes - 1 hour. Besides, it is necessary to increase physical activity and exercise to improve health.