Foods that can replace milk

Needless to say, milk is essential for children. Even adults, doctors recommend drinking a glass of milk every day, let alone children who are growing up, whose skeletons need so many precious sources of calcium.

However, a paradox that gives parents a headache is that many babies shake their heads when they see a glass of milk - especially formula milk. Fortunately, with milk alone, you can add a quite effective measure, which is to use milk substitutes that have the same effect, providing more calcium, protein and other nutrients for children.

Soy milk:Some children refuse cow's milk, or are allergic to lactose in cow's milk, but easily accept soy milk. The light taste of soy milk is different from the "irritating" smell often found in cow's milk, especially fresh cow's milk. Scientists say that soy milk contains the same amount of protein as cow's milk, although it has less calcium. Therefore, using soy milk instead of cow's milk is not a bad solution.

Yogurt:Experts recommend that mothers should give their children a box of yogurt every day after meals to help the digestive system run smoothly and reduce constipation. Therefore, for children who like the sour, sweet, and fragrant taste of yogurt, mothers should not ignore this food for their children. In addition, mothers can also combine yogurt with cereals and fruits. This way, children can eat deliciously and absorb enough vitamins and calcium in milk.

Types of cream:Not all parents know that ice cream is also a dairy product. Sometimes, mothers can change their baby's menu with fresh cream or popsicles. Both of these types of ice cream help children absorb some of the calcium in ice cream. Mothers should also note that the amount of sugar in ice cream is quite large, so mothers should limit their children's intake.

Cheese:There are two main types of cheese. Fresh cheese, which is separated from fermented yogurt, and hard cheese, which is often used for cooking. Regardless of the type, cheese provides a lot of calcium, and you can give it to your baby to replace some of the milk he needs during the day. However, you should be careful not to give children under 1 year old hard cheese and high salt, because that is not good for the baby's kidneys.

Cereal:Nuts are always recommended for children. They are rich in vitamins and minerals, good for the development of young children. Mothers can give their children raw or processed cereals. However, with processed cereals, choose the type with less salt, because if there is too much salt, it will not be good for the child's kidneys.

Of course, none of the above foods can be used as long as milk, nor can they completely replace milk. But instead of forcing your baby to drink several bottles of milk every day, you can let your baby drink according to his ability, then alternate and add other types of milk products. This helps your baby not feel bored, while still providing enough calcium for your baby.

Although rich in calcium, milk is not the only source of this mineral for your baby. Therefore, in addition to milk, in your daily meals, you can also supplement calcium for your baby from foods such as freshwater crabs, small shrimp, small fish, dark green leafy vegetables, beans...

In addition, it is necessary to let your baby sunbathe so that his body can synthesize vitamin D to help metabolize calcium and phosphorus. Remember, sunbathing is necessary for the human body throughout life, not just the first few years. Therefore, even when your baby is older, he still needs to sunbathe every day, at least 15 minutes in the mild sunlight, that is, before 10am and after 4pm every day.

By creating a good lifestyle for your baby with enough sunbathing time and a diet that is not lacking in calcium, your baby will be guaranteed a solid foundation for height development in the present and future./.

According to kienthuc.net