Foods that help brighten skin

Do you want smooth, rosy, elastic skin? Pay attention to your diet, add healthy foods to help your body stay healthy.

Supplement foods containing Vitamin C

Without vitamin C, you won't have collagen that gives your skin elasticity.

Vitamin C helps to fade dark spots, brown spots and melasma. In addition, vitamin C also prevents the formation and fades melanin pigment.

Foods that help you shine

Supplementing vitamin C also helps you heal scars or regenerate skin after acne, supports collagen, creates elasticity and firmness for the skin.

It also helps inhibit sebum secretion and tighten pores.

Supplement vitamin C from food: usually found in fruits and green vegetables. This method is more popular and safer than applying pure vitamin C directly to the skin area that needs treatment. It needs to be used regularly for a long time to be effective.

Supplement foods containing vitamin E

Vitamin E has the effect of preventing ultraviolet radiation from sunlight. When using vitamin E for skin care, it will reduce skin redness, remove sunburned cells, damage from UV-B rays...

Vitamin E is also effective in reducing wrinkles on the skin and has excellent moisturizing properties, helping to prevent water loss through the skin, increasing the skin's natural moisture.

In addition, vitamin E also increases the ability to heal wounds. This vitamin is essential for the development of collagen in the skin, helping the skin to remain stable and healthy.

Supplement vitamin E from foods: almonds, radishes, chestnuts, green vegetables, spinach, vegetable oil, avocado, papaya, ... are foods rich in vitamin E.

Supplement foods containing vitamin B

Vitamin B is essential for protein metabolism, blood cell formation, immune function, hormone synthesis, and a functioning venous system. Vitamin B controls the amount of oil secreted and prevents sebum on your skin; prevents flaking and dermatitis, and can help in collagen formation. Those who have certain problems such as psoriasis, dermatitis, etc. should pay attention to providing plenty of vitamin B for your skin and body.

Supplement vitamin B from food: poultry, fish, whole grains, dried beans, bananas, meat, dairy products, green leafy vegetables are foods rich in vitamin B.

According to Alobacsi.vn