Winter is the time when our bodies are susceptible to colds. Therefore, adding the following foods to your diet will help treat colds effectively.
 |
Garlic:Garlic not only kills viruses but also helps prevent the invasion of other microorganisms. The compound allicin in garlic helps treat colds effectively. Moreover, it also contains antibacterial and anti-inflammatory substances, so it is very good for treating severe colds. |
 |
| Turmeric:Turmeric is not only used as a spice but also a superfood to help treat colds. Because it contains a large amount of anti-inflammatory and antioxidant properties, it has the ability to remove harmful toxins from the body. |
 |
| Citrus fruit peels:A natural compound found in the peels of citrus fruits has the ability to treat colds and bronchitis. The limonene compound in orange and tangerine peels helps fight cancer cells as well as aids in weight loss. |
 |
| Chicken soup:When cooked, chicken produces an amino acid called cysteine, which helps to treat colds and coughs. This chicken soup can boost immune function, thereby protecting the body from colds and flu. |
 |
| Sweet potato:Sweet potatoes are also one of the foods that you should add to your diet to prevent colds and coughs. Sweet potatoes are not only rich in energy but also contain beta carotene which helps to repel viruses quickly. |
According to Labor
