Foods that help children have a healthy digestive system in the summer

Summer comes, when the weather is hot, the number of children with digestive disorders increases. Choosing foods for a healthy digestive system is essential.

To choose the right foods and prevent digestive diseases, parents should pay special attention to the following:

Fresh, delicious and safe

In hot weather, food is easily spoiled by bacteria that thrive in hot and humid environments. This is the leading reason why children suffer from digestive diseases because parents accidentally feed them unsafe food.

Experts recommend that in the summer, to prevent children from getting digestive diseases, parents need to strictly follow the principles of food processing and preservation for children to ensure food safety and hygiene and prevent diseases for children.

The most basic principle is “eat cooked food, drink boiled water”. Children’s food should always be made from clean, safe, fresh ingredients and prepared immediately. At the same time, children should be fed each meal thoroughly, avoiding reheating food multiple times. In addition, avoid leaving children’s food in the open for more than 2 hours because food can easily become contaminated with bacteria – which is very dangerous for children’s health.

Vegetables contain a large amount of vitamins and minerals that are essential for digestion (photo: KT)

Variety of dishes

In the summer, hot weather will lead to loss of appetite and loss of appetite. Therefore, parents need to prepare a variety of dishes to supplement necessary nutrients to prevent and fight digestive diseases. Nutrition experts have suggested some foods that are good for children's digestive system in the summer.

Rice: This is one of the most popular and easily digestible foods because it contains starch. In addition, rice also helps digest other foods better. Therefore, rice is considered a very good food for children to prevent and fight digestive diseases.

Green vegetables: Vegetables contain fiber which promotes a healthy digestive system and helps to clear out foods that are not digested properly. In addition, vegetables contain a large amount of vitamins and minerals which are essential for digesting unhealthy fatty foods.

Chicken: Chicken is low in saturated fat, making it easy to digest. In addition, the enzymes in chicken can soothe an upset stomach. Therefore, chicken is one of the foods recommended by nutritionists for children with digestive disorders./.

According to VOV.online