Foods that help children grow taller

Genes strongly influence a child's height, but there are also many other factors that contribute to this decision, including food.

The following foods especially help children grow taller:

1. Spinach

Popeye the Sailor Man ate spinach to grow tall and strong. This leafy green vegetable contains iron and aluminum, both minerals that are essential for growing children.

2. Carrots

Carrots contain a lot of vitamin A, which is not only good for the eyes but also good for the synthesis of protein to help the body grow taller. If your baby does not like to eat fresh carrots, you can give him pure carrot juice.

Eating lots of carrots helps the body grow taller

3. Eggs

This is a very rich source of protein for the body. Children love to eat eggs, and you can feed them in many forms: boiled, beaten, omelet… Protein from eggs is essential during the years of children's development.

4. Oatmeal

Low in fat and high in protein, oats are a great choice for breakfast. Your kids will love the flavour and texture of the oats, and you can create a variety of dishes with them.

5. Black soybeans

Soybeans in general are good for growth and development. Black soybeans have the highest protein content and are especially good for height growth.

6. Milk

Drinking milk every day is very necessary for children. Not only rich in calcium, milk also helps synthesize protein very well in the body. Milk and dairy products such as yogurt, butter… are all very good, you need to ensure that your child uses a lot of these products.

7. Chicken

Most children love to eat chicken. You can roast or grill chicken for your baby, or make salad or sauce. This food is rich in protein and helps in height growth.

8. Fruit

All fruits, especially those rich in vitamin A like peaches and mangoes, are good for growth and development. Get your child into the habit of eating fresh fruits from an early age and he or she will have a healthy future.

Along with giving your child these foods, make sure your child actively participates in extracurricular activities and sports that help strengthen muscles and endurance. Encourage your child to practice special sports that help increase height so that your child can be confident about his or her height in the future.

According to Phu nu online