Foods you should not eat before exercising

Our bodies require the right type of 'fuel' to function at their best, especially during strenuous activities like exercise.

If you are going to play sports, you should avoid broccoli.

Below are foods you should not eat before exercising, according to a summary on Women's Health.

Green leafy vegetables

A diet rich in vegetables is always good for the body. However, if you are going to the gym or playing sports, you should avoid green leafy vegetables such as kale, spinach, broccoli because they contain high fiber content that can cause bloating and abdominal discomfort during exercise. You can reduce the pressure on the stomach with a glass of vegetable smoothie in this case.

Energy drink

People often think that energy drinks will give strength to muscle activities. But in fact, energy drinks on the market provide few nutrients and too much sugar. It may provide some vitamins and electrolytes but with high sugar content, it will not have a good effect. Instead, you should choose to drink fruit juice to promote blood pressure.

Bread, pastries

Bread, pastries, and other starchy foods may provide quick energy, but they are also water-rich and can cause bloating and gas when you exercise. You can refuel by eating fruits like bananas and tomatoes instead.

Raw nuts

A handful of raw nuts eaten before hitting the gym can upset your stomach, especially when combined with other foods that are high in fat. If you like nuts, mix a small amount with a half cup of oatmeal for best digestion.

Spicy food

Foods with lots of flavor and spices take a long time to digest. Therefore, these types of foods are only suitable for main meals, and should not be eaten before exercising if you do not want to exercise with stomach cramps and heartburn.

According to Thanh Nien