Choosing what you eat before your workout is also incredibly important if you want to maximize the benefits of your workout.
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| Banana:Contains carbs that give you lots of energy. The potassium from bananas helps maintain muscle and nerve function. |
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| Egg:Egg whites can provide you with a lot of protein and are also a great source of energy. Eggs can also be a healthy food to eat at the beginning of the day. They are one of the top foods to eat before a workout. |
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| Dried fruit:This food gives you instant energy. It also gives you enough fuel to perform high endurance exercise. |
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| Brown rice:If you are in the habit of working out in the evening, consider incorporating brown rice into your pre-workout diet. Good carb sources like brown rice, sweet potatoes, or quinoa will do wonders for your body. |
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| Apple:is considered a good pre-workout food. It provides enough energy to sustain the workout time. |
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| Low-fat yogurt:Yogurt contains probiotics that help boost the immune system and aid digestion. So, you can have yogurt after a meal before exercising, and yogurt is also rich in calcium. |
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| Salmon:Salmon is rich in omega-3 fatty acids, which help reduce cholesterol and improve heart health. Not to mention, it is also rich in protein. |
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| Mushroom:A small cup of mushrooms provides about 50% of your daily iron intake, which is extremely important for transporting oxygen in the blood. Oxygen transport in the blood is related to fatigue and lethargy in the body. Therefore, mushrooms should be used in meals before exercise. |
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| Soybeans:Contains very high levels of fiber and protein that help burn fat in the body. Therefore, it will have a positive effect on the body's metabolism. Your body will become healthier, so your exercise will be better. |
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| Pistachios:A small handful of pistachios after a workout will help you fight hunger and boost your metabolism. |
According to VOV
