Foods that cool and detoxify the liver effectively

Many people believe that expensive supplements, strict detoxification, fasting, or calorie restriction are the best ways to help “cleanse” the liver. However, many common foods have this ability.

Accompanying hard-shelled seeds! All nuts are rich in amino acids and sugar-free. In addition to being a complete source of essential amino acids, walnuts are particularly rich in l-arginine and glutathione, which can help detoxify the liver and oxygenate the blood. Walnut shells are often found in liver “detox” products.

Stay away from alcohol and fructose. Fructose is a fruit sugar that is difficult for the liver to process, similar to alcohol. Fructose is converted into fat that accumulates in the liver and other tissues of the body. Eating too much of this sugar can lead to non-alcoholic fatty liver disease (NADLD). When liver function is impaired, the body's ability to metabolize it is also reduced.

Cherish grapefruit. This fruit is rich in vitamin C and antioxidants that help cleanse the liver. One of the flavonoids in grapefruit is naringenin, which contains a compound that causes the liver to burn fat instead of storing it.

Make friends with onions and garlici. Foods rich in sulfur compounds are one of the primary types of molecules used to detoxify the liver against a variety of toxins. Foods such as onions, garlic, and egg yolks fall into this category. Garlic contains allicin and selenium, which have been shown to help protect the liver from toxic overload.

Don't forget green tea. Green tea has antioxidant properties and is rich in catechins. Catechins are a type of plant antioxidant that has been shown to eliminate fat deposits and promote liver function. It has a protective effect against toxins that can cause severe liver damage.

Remember to add spices. Turmeric is a popular spice. In addition to adding a beautiful color to dishes, studies have shown many beneficial properties of this root. Turmeric protects the liver from damage caused by toxins and regenerates damaged liver cells. Turmeric also has choleretic effects, increasing bile production, so it is good for people with gallbladder problems.

According to dantri.com