Foods that "eliminate" 7 diseases
There are foods that not only provide nutrition and energy, but also have special “therapeutic functions”, which are the following 7 dishes.
Banana
Suitable for treatment: menstrual cramps
Bananas are rich in vitamin B6, which has a sedative effect and can stabilize women's anxiety during menstrual cramps, while also helping to improve sleep and relieve menstrual cramps.
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Yogurt
Suitable for treating: Bad breath
Some studies have shown that live bacteria in yogurt can control the growth of bacteria in the throat that cause bad breath. The “good bacteria” in yogurt can eliminate bad breath-causing bacteria and create a healthy environment in the mouth.
Whole grain foods
Suitable for treatment: anti-breast cancer
Whole grain foods like oats, whole wheat bread and brown rice are rich in fiber.
An American study shows that women who consume 30g of fiber per day will reduce their risk of breast cancer by 50%.
Cheese
Suitable for treatment: tooth protection
Research by the Australian Science Association shows that, in addition to being rich in calcium, phosphorus and other nutrients for teeth, cheese also contains casein that can prevent plaque formation on teeth and repair tooth damage. In addition, cheese also stimulates saliva secretion, increases the pH in the palate, controls bacterial growth and strengthens teeth.
Salmon
Suitable for treatment: heart protection
Salmon is rich in heart-healthy fatty acids that can increase good cholesterol levels in the blood. Omega 3 fatty acids in salmon are very effective in preventing heart disease.
Road
Suitable for treating: hiccups
Swallowing a teaspoon of white sugar can stop hiccups immediately. Sugar has the effect of changing the nerve muscle movement, and can also command the diaphragm muscles to continue to contract, preventing continuous hiccups.
However, you should not use too much sugar, sugar is addictive, eating too much is not good for your health.
Olives or lemons
Suitable for treatment of: motion sickness, air sickness
Motion sickness causes our bodies to secrete a lot of saliva, causing nausea. The compound in olives - tannins - can eliminate excess saliva in the palate, helping to relieve nausea. When you feel uncomfortable and want to vomit, immediately drink 2 drops of olive oil, lemon juice also has a similar effect.
According to dantri.com
