Foods that "eliminate" 7 diseases

There are foods that not only provide nutrition and energy, but also have special “therapeutic functions”, which are the following 7 dishes.

Banana

Suitable for treatment: menstrual cramps

Bananas are rich in vitamin B6, which has a sedative effect and can stabilize women's anxiety during menstrual cramps, while also helping to improve sleep and relieve menstrual cramps.

Yogurt

Suitable for treating: Bad breath

Currently, some studies show that live bacteria in yogurt can control the growth of bacteria in the throat that causes bad breath. The “good bacteria” in yogurt can eliminate all the bacteria that cause bad breath and create a healthy environment in the mouth.

Whole grain foods

Suitable for treatment: anti-breast cancer

Whole grain foods like oats, whole wheat bread and brown rice are rich in fiber.

An American study shows that women who consume 30g of fiber per day will reduce their risk of breast cancer by 50%.

Cheese

Suitable treatment: tooth protection

Research by the Australian Science Association shows that, in addition to being rich in calcium, phosphorus and other nutrients for teeth, cheese also contains casein which can prevent plaque formation on teeth and repair tooth damage. In addition, cheese also stimulates saliva secretion, increases the pH in the mouth, controls bacterial growth and strengthens teeth.

Salmon

Suitable for treatment: heart protection

Salmon contains many fatty acids that are beneficial to the heart and can increase the level of good cholesterol in the blood. Omega 3 fatty acids in salmon are very effective in preventing heart disease.

Road

Suitable for treating: hiccups

Swallowing a teaspoon of white sugar can stop hiccups immediately. Sugar has the effect of changing the nerve muscle direction, and can also command the muscles in the diaphragm to continue to contract, preventing continuous hiccups.

However, you should not use too much sugar, sugar is addictive, eating too much is not good for your health.

Olives or lemons

Suitable for treatment of: motion sickness, air sickness

Motion sickness causes our bodies to secrete a lot of saliva, causing nausea. The compound in olives - tannins - can eliminate excess saliva in the palate, helping to relieve nausea. When you feel uncomfortable and want to vomit, immediately drink 2 drops of olive oil, lemon juice also has a similar effect.

According to dantri.com