Good foods to help treat flu

Flu is a common illness in winter, when temperatures drop and the weather is cold and dry. In addition to medication, certain foods can also help treat the flu.

Flu affects daily activities with quite unpleasant symptoms. To recover quickly, in addition to taking medication as directed by your doctor, you need to pay attention to adding some of the following foods to your daily diet during the illness.

1. Red bell pepper

Supplementing your body with vitamin C is always the smartest way to beat the flu, because vitamin C not only helps treat the disease but can also reduce the unpleasant symptoms of the flu. Perhaps few people know that red bell peppers contain twice as much vitamin C - which has the ability to strengthen the immune system - as oranges. This fruit is also an ingredient that can be processed into many delicious dishes.

2. Carrots

Yellow and orange vegetables such as carrots are rich in beta-carotene, which the body converts into vitamin A, which helps boost T-cells and support the immune system. Carrots are also a popular vegetable.

3. Almonds

Almonds are a great source of vitamin E, an antioxidant known for its disease-fighting properties. Almonds can be enjoyed as a snack or added to main dishes for added flavor.
4. Chicken soup

This is a folk remedy for the common cold. Chicken soup is very good for the body, because it includes many beneficial vegetables (such as carrots) cooked with chicken broth. This dish has mild anti-inflammatory properties, relieves sore throat. One of the greatest benefits of chicken soup is that it helps people feel lighter and more comfortable. When the spirit is lighter, the body is also comfortable. Chicken soup also increases the body temperature temporarily. This also helps fight infections caused by the flu virus.

5. Garlic

The sulfur compounds in garlic have been shown to kill viruses and help prevent disease. Adding this spice to your meals is a great way to fight the flu. The compounds in garlic are very effective in fighting the flu, so choose dishes that are rich in garlic to give your body the ability to fight the disease. Garlic goes well with many dishes, from rice, pasta to meat…

6. Ginger

A natural plant compound called gingerol found in fresh ginger root has been shown to fight infections like the flu. This spice is often used to flavor a variety of appetizers, stir-fries, and side dishes.

7. Salmon

Salmon is a great source of omega-3 fatty acids and fish oil, which have been shown to boost the immune system. Fish fats are great for main dishes or salads, where they can be used to “beautify” the vegetables on the surface.

8. Mushrooms

Mushrooms contain selenium, which helps white blood cells produce cytokines, warding off disease, and beta-glucan, an antimicrobial sugar that helps fight infection. Straw mushrooms can be added to soups, salads, appetizers, etc.

9. Dark chocolate

Luckily, doctors don't tell you to give up sweets when you have the flu. Dark chocolate, which is high in cocoa, has been shown to help develop T cells and boost the immune system's ability to fight infection. Just nibble on a few bars of dark chocolate or add it to desserts to reap the health benefits of dark chocolate.

According to Women online/ Womansday.com - NT