Sleeping positions during pregnancy are good for the fetus

During pregnancy, in addition to nutrition and exercise, sleeping position that is most comfortable and beneficial for pregnancy is probably what most pregnant mothers are most concerned about.

Avoid lying on your back, on your right side, or on your stomach during pregnancy.

In the first weeks of pregnancy, lying on your back may not have too much of an effect on the pregnant woman because the fetus is not yet large in weight. However, from the 16th week of pregnancy, pregnant women should not lie on their back because in this position, the weight of the fetus will press on the spine, back muscles, intestines and large blood vessels.

This causes the risk of joint pain, the risk of hemorrhoids and reduces blood supply to the fetus, directly affecting the absorption of nutrients and fetal development.

Sleeping positions during pregnancy are good for the fetus

Not only that, pregnant women lying on their backs for a long time, the blood supply to the kidneys is also inadequate, increasing the angiotensin content in the blood vessels causing blood vessel constriction.

Lying on your back can also lower blood pressure, causing dizziness in pregnant women, causing snoring, weight gain and even sleep apnea.

Meanwhile, the right side of the body is where the vena cava passes through. When a pregnant woman lies on this side, the weight of the fetus will put pressure on the ligaments and the uterine membrane will be stretched, the blood vessels will also be stretched, hindering the blood circulation to the fetus. This causes the blood supply to the baby to be interrupted, causing the fetus to lack oxygen.

Lying on your stomach is also a position that is recommended to be avoided during pregnancy. Because this position not only causes discomfort for pregnant women but also easily causes harm to the fetus.

The best sleeping position for pregnant women

Lying on your left side with your left leg extended and your right leg bent is the best position for the entire pregnancy. This position helps the heart to function more easily because it helps the weight of the fetus not press on the veins that carry blood from the legs back to the heart, as well as circulate blood easily to the uterus, fetus and kidneys. This position also helps the baby move better, reducing swelling in the mother's ankles and hands.

If the pregnant woman wants to lie on her side, placing a pillow in front of her legs to rest her feet on will help the pregnant woman have a comfortable lying position.

If pregnant women feel uncomfortable lying on their side, put a pillow under their back, tilt it to one side so that their body is slightly tilted, creating an angle of about 30 degrees with the bed.

Placing a pillow between your legs to keep them apart will help reduce pressure on the joints of the pelvis.

According to Giadinhvietnam