Things you should do 30 minutes before going to bed

30 minutes before going to bed, habits such as taking a warm bath, massaging your body, meditating or listening to music can help you relax, feel refreshed and fall asleep faster.

Sleep is one of the important factors that help the body recover, regenerate energy, and improve health. With increasingly busy life, few people have enough time for a full night's sleep, easily causing fatigue, loss of concentration and increasing the risk of health problems. Therefore, the following simple habits you can do 30 minutes before going to bed to have a better, deeper sleep.

Warm bath

According to Life Hack, this habit can be applied to everyone regardless of age, just note that you should not wash your hair when taking a late shower. Because it will take you at least 30 minutes for your hair to dry. A warm bath will help you reduce stress, feel more refreshed, and help you fall asleep faster.

Massage with essential oils

Essential oils are especially relaxing, just like a warm bath. You can apply essential oils like almond, lavender, coconut or baby oil 30 minutes before bed. Applying essential oils to your hair can also help make it softer and smoother the next morning.

Meditating and listening to soft music are things you should do 30 minutes before going to bed to relax your mind and sleep better. Photo: Top

Meditation

Meditation is an effective way to relax your body and mind, however, you should only do it about 30 minutes before going to bed. Science has proven that meditation helps improve brain activity, reduce stress, depression and the risk of heart attack and stroke. If you don't have much time to do it properly, you just need to close your eyes, breathe deeply, relax your mind, and focus on your breathing. Do this for a few days, you will get used to it and do it more easily later.

Check room temperature

In summer, make sure the room temperature is cooler than the outside temperature. Do this 30 minutes before going to bed so that when you enter the room, you will clearly feel the difference. Meanwhile, in winter, you must make sure the temperature is warmer than the outside temperature so that your body is warm, soothes the cold and helps you fall asleep immediately.

Prepare the bed

A clean, tidy bed with sheets and blankets in the right place will help you feel sleepy quickly. This requires time and effort, so it is best to spend at least 30 minutes before going to bed to arrange everything carefully.

Listening to music

One of the things you should do 30 minutes before going to bed is to listen to some soft music. Under a dim night light, with a suitable room temperature, you can turn on classical music, or simply your favorite songs, close your eyes and concentrate. Surely you will fall asleep quickly.

According to Gia dinh.net