Things not to do after dinner

After dinner, many people often have bad habits that are harmful to their health. Below are things you should not do after dinner.

Eat too many sweets

Desserts often contain a certain amount of sugar, while the digestive capacity decreases in the evening, giving it the opportunity to accumulate into fat, making it easy for you to gain weight.Not only that, you are also prone to insomnia because you are woken up by the need to urinate in the middle of the night, causing interrupted sleep and poor sleep.

Eat fruit right after dinner

Most of us often choose fruit as dessert right after a meal. However, this habit is the cause of bloating, indigestion, and reduces the stomach's ability to digest food.Therefore, you should eat fruit about 15 minutes after dinner to reduce its harmful effects on the digestive system.

Drink plenty of water

Drinking plenty of water is essential for a healthy body. However, drinking too much water immediately after eating will dilute gastric juice, causing poor digestion, reducing food absorption, and causing bloating and indigestion.

Brush your teeth right after dinner

Many people think that brushing their teeth right after eating will help limit plaque formation and minimize tooth decay.However, this is a mistake that needs to be eliminated because brushing your teeth right after eating will destroy the enamel, causing yellow and black teeth.

Because when you have just finished eating, your teeth are being affected by the substances contained in the food and they need time to wash away that amount of active ingredients. If you use toothpaste, it is a chemical that will interact with each other and cause it to be negatively affected.

It is best to wait at least 30 minutes after a meal before brushing your teeth.

Driving after dinner

After a full meal, the amount of blood in the body will be focused on the movement and contraction of the stomach muscles, making you sleepy and lose concentration when the amount of blood in the central system is low.Therefore, driving after eating will cause blood to be dispersed, which is not good for the central nervous system and reduces food digestion.

Go to bed after eating

Digestive stagnation, weight gain, and a weakened digestive system are the consequences of sleeping right after dinner.This often happens to people who have a habit of eating late dinner. Therefore, you should arrange your time and work reasonably to eat dinner on time, which will be better for your health. Going to bed right after eating can easily cause weight gain.

Exercise after dinner

Many people think that exercising after dinner will help them digest food better.However, when exercising, blood is dispersed to other areas of the body, reducing the stomach's contractions, causing indigestion. You should only walk for about 15 minutes before going to bed so that muscle movement helps you sleep better.

Smoking after dinner

A large amount of blood will be mobilized to the stomach and intestines. If you smoke at that time, the toxins from the cigarettes will easily penetrate into the blood and other parts of the body, increasing the negative effects and harming your health.

Take a shower

Bathing right after eating will cause blood to rush to the limbs, reducing blood flow to the abdomen and digestive system, causing indigestion.

According to suckhoe.net