Vietnamese female doctor sets world record
The basketball court at the University of San Francisco (California) was filled with the cheers of American and Vietnamese fans for Thienna Ho in the final seconds of the record test organized by the Guinness World Records organization.
Set a world record
With 5,135 sumo squats (squatting without moving the legs like a sumo wrestler) in 60 minutes, Thienna Ho broke the previous world record of Attila Horvarth (4,657 times).
Ms. Thienna Ho said: “I really like sumo squat. This is a comprehensive exercise for the body, not only helps your health better but also makes you younger. Every day I practice regularly with coach Gialia Divina until I can reach more than 5,000 times/hour”.
In fact, Ms. Thienna Ho came to this world record test to affirm her ability to face the challenges. She is currently the owner of a business specializing in nutritional products processed from natural ingredients. In particular, these nutritional products can make people have smooth white skin.
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Skin lightening diet
In the book, Dr. Thienna Ho wrote: “Light or dark skin color is not due to genetics. If the amount of sulfur in the body is low, the skin becomes dark; otherwise, the skin becomes white. However, to have beautiful, bright skin, it is important that the body has a balanced and sufficient amount of sulfur. This requires following a long-term, scientific nutritional regimen.”
According to Dr. Thienna Ho, to have whiter and smoother skin, it takes at least two years of strict diet. Cabbage contains a significant amount of sulfur, which when metabolized in the body can change the skin color. Sulfur in food is not only necessary for the skin but also for nails, hair, bones and teeth.
The book Decoding the Mystery of Skin Color by Dr. Thienna Ho also added that “many people have misconceptions about how to brighten the skin. Egyptian girls bathe in milk, Tibetan girls abstain from butter, Indians avoid drinking black tea or others limit black foods, for example. In fact, the color of food has no effect on skin color.”
Dr. Thienna Ho herself has dark skin. This skin is considered beautiful by many other ethnic groups, but she only wanted white skin because when she was in school, her friends thought she was not Vietnamese. And so she was determined to change her skin so that people would know she was Vietnamese.
For those who want to have dark skin, Dr. Thienna Ho has a method to change the skin without using ultraviolet lamps like the service facilities are currently using. Ultraviolet rays can still cause skin cancer while by natural methods, mainly through nutritious foods, Dr. Thienna Ho can change the skin color for girls as desired.
| Dr. Thienna Ho settled in San Francisco in 1979. After many years of hard work, she earned two university degrees: a bachelor's degree in economics and microbiology. She then went on to earn a master's degree in business administration and a doctorate in nutritional science. She is considered one of the world's leading authors in changing human skin color. |
According to Ho Chi Minh City Law
