Is water or fruit juice better?

Water has no calories and no sugar, while fruit juice is high in calories and sweet.

Health experts say that drinking water brings many health benefits. Filtered water or fruit juice both bring different benefits. Depending on each person's physical condition, each person has a way to choose and adjust the amount of water accordingly, for example, people who want to lose weight should choose filtered water.

Boldsky compares the ingredients and benefits of filtered water and fruit juice.

Calories

WaterThere are no calories while fruit juice contains a lot of energy. If you want to lose weight, choose water, on the contrary, people who want to gain weight should drink fruit juice to supplement energy.

Road

Water has no sugar, but fruit juice has a lot of sugar, which can spike blood sugar levels. It is best to eat natural fruit and drink unsweetened fruit juice.

Hydrate

Fruit juice hydrates the body better, moisturizes and beautifies the skin. Meanwhile, plain water loses in this effect.

Detox

In terms of detoxification, filtered water is somewhat better than fruit juice. Juice helps to remove toxins accumulated over a few days, while filtered water has the ability to wash the entire system, removing toxins accumulated over time.

Clean water

Pure water helps you feel fresh and stable. Fruit juices also have this effect, but not as much as plain water.

Price

Water is certainly much cheaper than juice. This is not to say that you should not drink juice. You have to make sure that you are getting enough nutrients from food if you want to skip the juice.

According to VNE