Fruit juice helps lose weight

In addition to a proper diet, weight loss will be more effective if we use some suitable drinks.

Many overweight people still believe that dieting is the fastest way to lose weight. In fact, dieting properly will help reduce weight effectively, but on the contrary, it is easy to cause the body to lack nutrients seriously, leading to exhaustion, fatigue, digestive disorders, vestibular disorders, affecting the activities of the cardiovascular system, urinary system, and reproductive system. Dieting will help lose weight more effectively if, in addition to the right way, we are supported with the following drinks:

Mixed fruit juice

Ingredients: 100g each of ripe mango and fresh lotus root; 50g of pear, 10g of celery, 5g of almonds (or cashews). Peel the lotus root, wash it, cut it into pieces, put it in a pot to steam until cooked, then take it out to cool; wash the celery, cut it into pieces and set aside. Wash the mango and pear, peel them, and remove the seeds. Put everything in a blender, add 200ml of water and ice, blend together, then pour it into a glass and serve.

Note:People with stomach ache or diarrhea should not use.

Carrot juice, pineapple

Ingredients are carrots and pineapple, 50g each. Peel the carrots and pineapple, wash them, cut them into pieces, put them in a blender with 300ml of cooled boiled water and half a glass of ice. Finally, add 100ml of cooled boiled water, stir well and pour into a glass to use.

Carrot and bitter melon juice

Ingredients: 1 carrot, washed and sliced; 1/2 bitter melon, sliced, appropriate amount of honey, 1/4 cup of clean water. Put carrots and bitter melon in a blender, puree, then pour into a glass, add cooled boiled water and honey in moderation and it's ready to use.

Many types of fruit, if processed properly, can become drinks that support the weight loss process. Photo: Hong Thuy

In addition to being very good for people who are losing weight, this drink is also very effective in improving immunity. If you do not add honey (or use less), it is very beneficial for people with diabetes and teenagers with acne.

Pineapple, papaya

Ingredients: 1/2 ripe papaya, 1/4 pineapple, 1/2 apple, 2 oranges, 50 ml of clean water. Process by cutting the pineapple into small pieces, peel and seed the papaya and also cut into small pieces; wash the apple and orange, peel and seed, cut into pieces. Put everything in a blender, after blending, pour into a glass, add water and stir well and it's ready to use.

In addition to being good for weight loss, this drink is also noted to have the effect of increasing vitality and making the skin more beautiful.

According to Nguoilaodong