Thanh Van Snail reduces waist after giving birth

The mother of three shared that she has been doing sit-ups since her third month, with light intensity and then gradually increasing it, never relaxing her abdominal muscles.

Eight months after giving birth to her third child, Oc Thanh Van has returned to her pre-pregnancy weight. She happily shared that the first secret is still breastfeeding. She breastfed her baby exclusively for the first six months and continued to do so while the baby was eating solid foods. This is an extremely effective weight loss method that mothers "tell" each other.

Oc Thanh Van happily shared that she has returned to her pre-pregnancy weight. Photo: FBNV.

A flabby waist after giving birth is the suffering of all mothers, including Oc Thanh Van. To regain a slim waist, she started doing sit-ups from the third month with light intensity and gradually increased it. Her secret is to never relax her abdominal muscles. Oc said that even when holding her baby or lying down reading a script, she tries to tighten her abdominal muscles. In addition, when she has free time, she goes to the spa to use the belly fat burning and skin tightening machine.

To lose weight completely, Oc Thanh Van chose to practice yoga and dance from the 5th month. The mother of three happily shared, "Even if I can't open my eyes, I still have to practice. And even if my husband tells me to go to sleep, I still work hard to practice." She gave a little tip to her sisters that if possible, apply fat-burning cream before practicing to increase effectiveness.

She happily concluded that the most effective weight loss secret for her is to do housework diligently, take care of her children actively, and work diligently.

Oc's mother also shared that she did not diet at all but only reduced starch at lunch from the 6th month because Cacao breastfed less at noon than at other times. She did not use medicine, tea or weight loss injections but only drank vằng tea and other regular juices. Oc Thanh Van also limited the amount of sugar she consumed each day.

Oc's mother has been diligently doing sit-ups since the third month and practicing yoga since the fifth month to have a slimmer figure. Photo: FBNV.

Mother Oc happily concluded that the most effective weight loss secret for her is to do housework diligently, take care of her children actively, and work diligently.

According to ngoisao.net