Goiter prevention and treatment with food
Goiter is a term used to describe thyroid disease that is mostly caused by a lack of iodine in the diet or a disorder in the body's iodine metabolism and absorption.
Goiter greatly affects the health and psychology of the patient, but can be completely prevented and treated with culinary therapy.
How to make: A bunch of watercress about 200g, lean pork 200g, enough spices. Prepare the watercress, wash and drain, wash and slice the pork. Heat the pan, add oil, saute onions, add meat and stir-fry until fragrant, then add vegetables, stir-fry until cooked, season with spices, remove from heat and eat with rice. Eat 2-3 meals a week, can eat continuously, take a break and then repeat.
The medicine has the effect of clearing heat and detoxifying, improving physical condition and resistance, stimulating digestion, nourishing the lungs... Suitable for people with respiratory tract infections, physical weakness, liver and gallbladder diseases... especially good for people with goiter.
According to traditional medicine, watercress has a bitter taste, aromatic smell, cool properties, and the effect of clearing heat, detoxifying, relieving pain, and moistening the lungs... As a vegetable and medicinal plant, it has been used to treat respiratory tract infections and blood diseases quite successfully since the Middle Ages. For a long time, Vietnamese people and medical professionals have used watercress in various forms such as extracts, decoctions, dishes, and poultices to treat symptoms and diseases such as goiter, poor appetite, body weakness, lymphatic organs, scurvy, anemia, tuberculosis, cough, and respiratory diseases...
In the eyes of modern medicine, watercress is a vegetable rich in vitamins and minerals such as vitamins C, B1, B2, E, and iron, phosphorus, which have the effect of protecting health, preventing diseases, infections, and anti-aging. In particular, 100g of watercress has up to 20 - 30mg of senevol, iodine which plays an important role in preventing and treating goiter.
Pork has a neutral nature, enters the spleen, stomach, and small intestine meridians, has the effect of nourishing the spleen and stomach, benefiting the kidneys, clearing heat, detoxifying, has the effect of nourishing the five internal organs, improving the health of sick, weak, tired, physically exhausted people, and weak spleen and stomach.
According to Knowledge - NT
