Kiwi fruit helps eliminate fat after winter parties

Kiwi fruit contains protease enzyme which is very good for health, promotes nutrient absorption and increases the rate of fat metabolism in the body.

Kiwi fruit. Photo: Axelthekey.

According to Health Sina, cold winter weather slows down the body's metabolism, while many people have the misconception that they should eat more nutritious foods to store energy. This inadvertently puts more pressure on the digestive system, causing the stomach to not be able to work properly, leading to a state of food stagnation, causing an imbalance in the body's circulation. Therefore, it is best to find a way to "clean up" your intestines.

Nutritionists have a tip that does not require dieting, just add fiber-rich foods to increase intestinal motility and kiwi fruit. According to research, every 100g of kiwi contains 3g of dietary fiber, 1.5 times more than oranges, 2 times more than pineapples, much more than oatmeal, bananas...

In addition, kiwi fruit also contains a special enzyme (also known as protease) that is very good for health and is difficult to find in other fruits. This special enzyme both promotes the absorption of nutrients and increases the rate of fat metabolism in the body.

According to the Chinese Nutrition Association's "Guidelines for Scientific Nutrition", each person should eat about 200g of fruit, equivalent to the weight of 2 kiwis, to provide enough daily fiber for the body. Especially after big parties, just eating one kiwi will provide the rich fiber content and enzymes that will promote stronger intestinal movement to sweep fat out of the body, thereby protecting health. In short, if you want to control your body weight and avoid digestive diseases, your family's dining table should have a few pieces of kiwi every day.

According to VnExpress