Corn silk helps reduce gout pain and blood sugar levels

People often throw away the corn silk when eating. But in fact, this part of the corn plant contains stigmasterol and sitosterol, which are effective in preventing heart disease and high cholesterol. It also contains plant acids that help improve oral and skin health and stabilize blood sugar.

You can use corn silk in both fresh and dried form, by boiling it in drinking water, you can add a little lemon juice to enhance the flavor.

Below are theamazing health benefits of corn silk, according toBoldsky.

Reduce blood sugar levels

Corn silk helps lower blood pressure and blood sugar levels by increasing insulin in the body. Therefore, corn silk is very suitable for people with diabetes, congestive heart failure and high cholesterol.

Provides vitamin C

Corn silk contains a lot of vitamin C, a powerful antioxidant that helps prevent cardiovascular disease and stimulates blood circulation.

Pain relief for gout sufferers

Gout is a type of arthritis that develops in some people with high levels of uric acid in their blood, leading to severe joint pain. Corn silk can help relieve gout pain by drinking corn silk water twice a day.

Good for the kidneys

Drinking corn silk water is effective in treating kidney-related diseases, including urinary tract infections, cystitis, urinary tract infections, and kidney stones.

Enhance digestion

Research shows that corn silk stimulates the liver's bile secretion, which helps digest food.

Control bleeding

Corn silk contains vitamin K, which is useful in controlling bleeding, especially in pregnant women. You can drink corn silk tea to reduce bleeding from cuts or wounds.

Headache relief

Corn silk contains anti-inflammatory properties that help relieve chronic headaches. Drinking this tea will soothe pain, reduce tension, improve circulation, and ease stiffness in the shoulders, neck, and jaw.

Provide nutrients

Corn silk is a source of beta-carotene, riboflavin, menthol, thymol, selenium and niacin among other essential nutrients.

Weight loss support

Corn silk is low in calories, making it easy to lose weight. Drinking this tea will improve your metabolism, control inflammation, and detoxify your body.

Treating rashes

Corn silk is used to treat skin problems such as rashes and pimples, and to relieve itching and pain from insect bites, scrapes, and minor cuts. It also has antibacterial and antiseptic properties, preventing infection.