"Inviting trouble" if you continue to eat sweet potatoes this way

In the cold winter, on the sidewalks you can see many small stalls selling corn, baked or boiled potatoes. For many people, sweet potatoes are a favorite dish in the winter. Although sweet potatoes are quite good for the digestive system, if eaten incorrectly, they can be harmful to health.

eat too much

Many people consider sweet potatoes a good weight loss food so they eat them regularly, instead of rice. This will lead to protein deficiency because sweet potatoes have too much fiber, consuming too much fiber in a day will affect the absorption of minerals, causing the body to lack nutrition.

Eat sweet potatoes when hungry

The starch in sweet potatoes, when consumed, increases the secretion of gastric juice in the digestive system. Therefore, when you eat a lot of sweet potatoes, you often feel heartburn, heartburn, and bloating when hungry. This causes discomfort and even though you eat a lot, you always feel hungry.

Many people believe that sweet potatoes eaten with the skin are many times better than peeled ones, but in fact, this is not true. Illustration photo, internet source

Eat the sweet potato skin

Many people believe that eating sweet potatoes with the skin is many times better than peeling them, but in fact, this is not true. Eating sweet potato skin is not good for the digestive system, especially potatoes with rough spots, black spots, and spots like bee stings. These spots can cause poisoning when eaten.

Eat in the evening

Sweet potatoes eaten at night will make you feel bloated, distended, and uncomfortable. This is one of the foods that is not good for people with stomach pain. At night, metabolism is poor because you are less active, sweet potatoes are starchy with many substances, especially alkaline, so when eaten at this time, it cannot be digested.