Mistakes to avoid, do not overtrain

A proper exercise regimen can help you lose weight, improve metabolism, and boost your immune system.

Exercise is not only good for your physical health, it also helps reduce mental stress and the risk of diseases like Alzheimer's. However, too much exercise is not always good and can be harmful to your bones. Here are some reasons why you should not overdo it.

Overtraining can be harmful to bones.

Makes bones brittle

If you overwork, your bones can become brittle and your joints can become tired. In addition, too much training can have negative effects on your cartilage, making it weaker.

Exercising incorrectly can be dangerous.

If you have a bone condition like osteoporosis and exercise without guidance, you could be putting yourself at risk. Exercising incorrectly can make your condition worse and weaken your bones.

Osteoporosis

For athletes, especially female athletes, physical activities such as long-distance running without a balanced diet rich in calcium and other nutrients can lead to diseases such as osteoporosis, osteopenia, etc.

Bone trauma

If you exercise too much, you run the risk of damaging your bones. It is important to exercise under proper guidance. Avoid exercising too hard or too quickly as this can cause overuse fractures.

Swimming does not improve bone health

To improve bone health, you should try weight-bearing exercises such as walking, running, and weightlifting. Exercises such as cycling and swimming are non-weight-bearing and therefore do not improve bone health.

Not all exercises are good for bones.

Although exercise is necessary to strengthen bones and joints, you should control your exercise. In addition, the exercise regimen should be suitable for your health. You should choose the right shoes and clothes to avoid any trouble while exercising. Do the movements gently to avoid sudden injuries.

Food is also very important.

No matter how much you exercise, if you lack foods containing essential nutrients such as calcium, vitamin D and other nutrients, bone health will not be guaranteed and it will also negatively affect the overall immune system./.

According to VOV