Mistakes that make your weight loss process unsuccessful and last indefinitely

vietnamnet.vn• DNUM_BAZBCZCABJ 15:05

It is difficult to maintain healthy eating habits or exercise to lose weight because it requires high determination and meticulousness every day. Over time, the process of losing weight often causes us to lose determination or motivation.

If you are feeling depressed and unmotivated while needing to lose weight quickly, check to see if you are making these 4 mistakes:

1. Stressing too much about calorie intake

One of the easiest ways to track your food intake while trying to lose weight is to look at the calorie count and nutritional information of the foods you eat. While detailed estimates can make weight loss easier, they can be difficult to do accurately if you don't have the knowledge.

Quá căng thẳng về lượng calories nạp vào

Too stressed about calorie intake.

Counting calories is a helpful way to keep track of what you eat, but things can get out of control when you become obsessed with numbers instead of nutrients.

Don't choose foods just because they are low in calories, consider the quantity and quality of their nutrients. For starters, a simple rule of thumb is to choose lots of green vegetables and whole, unprocessed foods.

2. Obsessed with the scale

Losing weight can be stressful if you focus too much on the number of pounds you’ve lost. Many people get into the habit of weighing themselves every day to see how many pounds they’ve lost, and then become discouraged if they don’t reach their goal.

Obsessed with the scale.

You need to understand that losing weight is a long process. Instead of weighing yourself every day, set yourself specific milestones, for example, losing 3 kg in 1 week, and only weigh yourself on the start and end days.

Not only that, many people also diet and work out at the same time, so it is possible that muscle gain and fat loss occur at the same time, causing weight to not change significantly.

3. No weight training

Weight training increases muscle strength and tone. Increasing muscle mass helps you burn more calories at rest.

People with more muscle also burn more fat during exercise because muscle tissue burns more calories than fat tissue. Therefore, if you only diet without combining exercise, your weight loss process will take longer and can easily cause impatience.

4. Always do an exercise

Whether you love lifting weights or running, sticking to one type of exercise will cause your body to adapt and slow down your weight loss indefinitely, which will eventually discourage you.

Always do an exercise.

It's better if you combine many exercises and change them every day, this will not only make you more active but also have the maximum impact on different parts of the body.

The best way is to make a list of specific full-body exercises in advance and then schedule them throughout the week.