Eating brains to treat headaches is a serious mistake.

Many people believe in the saying "you are what you eat," and therefore, many have resorted to eating the corresponding parts of animals to "boost" their health when they are sick.

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According to Ms. Le Thi Hai, M.Sc., from the Institute of Nutrition, scientifically speaking, to know whether a particular food is truly nutritious and good for the body, we must know the composition and content of the nutrients it contains.

In fact, nutrition experts have studied and proven that most animal brains contain very high levels of cholesterol. Studies on cholesterol in the brains of several animals show that cholesterol in pig brains is 30 times higher than in their meat (100g of pig brain contains up to 2,195mg of cholesterol).

Eating 100 grams of pig brain provides seven times the body's daily cholesterol requirement. Regular and prolonged consumption can lead to a dramatic increase in cholesterol levels, causing diseases such as atherosclerosis, metabolic disorders (high blood lipids, increased uric acid), hypertension, and cardiovascular problems.

Therefore, brains are not as nutritious as many people mistakenly believe; in fact, eating too much can be harmful. A child's intelligence depends on many factors such as genetics, upbringing, and education, not on eating brains. Proper upbringing involves providing children with a balanced diet containing all essential nutrients such as protein, carbohydrates, fats, vitamins, and minerals through a variety of foods.

Eating brains to cure headaches is a serious misconception. Because brains contain a lot of cholesterol, eating them frequently will lead to high blood cholesterol levels, causing atherosclerosis, a major cause of hypertension. Since hypertension is often accompanied by headaches, eating brains may worsen headaches. Furthermore, it can trigger acute pancreatitis and cholecystitis, significantly impacting the central and autonomic nervous systems, and increasing the risk of hypertension, visceral fatty liver disease, stroke, and myocardial infarction if consumed over a long period.

In fact, brains are a common food item, but they are not as nutritious as liver, heart, or other meats and fish, so they shouldn't be eaten in excessive amounts. This is especially true for the elderly, who should limit their consumption, and those with high cholesterol should avoid eating them altogether.

Foods that are good for the brain.

Eggs: Eggs are a rich source of protein and amino acids. Eating eggs is also good for the eyes. Furthermore, egg yolks help regulate brain and nervous system function.

Salmon: The omega-3 fatty acids in salmon help improve memory.

Chocolate: Chocolate contains many substances that help improve brain power. The polyphenols in chocolate increase blood flow to the brain and help fight age-related memory loss.

Avocado:

Avocado helps improve blood circulation. It contains plenty of protein, healthy fats, and antioxidants that are essential for brain function.

Bananas: These contain hormones essential for the brain, helping you fight stress and improve concentration.

Garlic: contains allicin, which improves blood circulation in the brain, enhancing concentration and thinking ability.

Grapes: The special sugars in grapes can provide a quick source of energy for the brain.

According to (VnMedia)- MD