Common mistakes when drinking tea that many people make

Drinking tea on an empty stomach or right after eating, or brewing tea with boiling water are tea drinking habits of many people that can be harmful to health.

Many people have the habit of drinking tea right after waking up to stimulate alertness and increase energy. Although it brings positive stimulation to the brain, drinking tea incorrectly can cause some negative health problems. Below are some common mistakes that most people make when drinking tea.

Drink tea when hungry

According to Boldsky, drinking tea on an empty stomach increases the acid level in the body, leading to an increase in free radicals and rapid aging. You should drink water as soon as you wake up, and wait about 30 minutes before drinking tea.

Many people have the habit of drinking tea as soon as they wake up. Photo: Teamajesty.

Drink tea right after meals

It is a common habit of many people to drink tea immediately after eating. However, tea contains a lot of tannic acid, a compound that can react with iron, preventing the absorption of nutrients in the food you have just consumed.

The best way to drink tea is 30 minutes after a meal. This will help the digestive system work effectively.

Make tea with boiling water

Many people often boil water and put tea in while the water is boiling, thinking that this will help the tea cook faster. However, this habit causes high acid concentration in the stomach.

The correct way to make tea is to boil a pot of water, then set it aside and put the tea in the pot.

Add herbs to tea

Some people think that adding herbs to tea will be healthier. However, this inadvertently causes the caffeine content in the tea to prevent the body from absorbing the nutrients in the herbs.

Drink too much tea

Consuming too much caffeine in tea can lead to restlessness, anxiety, and increased heart rate. In addition, although it has diuretic properties, too much caffeine (about 300 mg of caffeine, equivalent to 6 cups of tea) per day can cause you to have interrupted sleep and fatigue.

According to Zing