Super benefits of squatting for pregnant women

Regular squatting is considered a comprehensive exercise for pregnant women. Because it connects and stretches the muscles to help pump more blood to the heart, making the body healthy, toning the legs, and expanding the groin area to facilitate childbirth.

Why is squatting so beneficial for health? The conclusion of the Nanjing Institute of Traditional Chinese Medicine (China) shows that squatting position brings better blood circulation to the body, prevents cardiovascular and spinal diseases and especially, it also brings a desirable body to many women.

Human instinctive posture when seeking comfort or protection.

The impact of the lower legs is an impact on the health of each person. When squatting, the muscles in the abdomen, thighs and buttocks are all squeezed, the blood in the lower legs quickly rushes to the heart, promoting blood circulation of the heart and lungs, the amount of air entering the lungs increases, so it is very effective for health training. The squatting position is similar to the position of the fetus in the womb, the instinctive position of humans when looking for a comfortable position or protection.

In the study of Japanese longevity, researchers also believe that Japanese people have a long life expectancy partly due to the habit of sitting, both when working and resting. At that time, the muscles between your abdomen and thighs are often compressed, leaving no room for excess fat to grow. Or farmers often squat to work, eat or chat, so their calves are stronger and healthier than city people and their health is also better.

Groin expansion

Regular squatting is considered a comprehensive exercise for pregnant women. Because it connects and stretches the muscles to help pump more blood to the heart, making the body healthy, toning the legs, and expanding the groin area to facilitate childbirth.

Although squatting during pregnancy has many benefits, it is still necessary to consult a doctor about exercises to avoid risk factors. The most important thing for pregnant women is to be careful.

Provide more oxygen to the fetus

Squatting during pregnancy helps to widen the pelvic openings to improve oxygen supply to the baby. In addition, squatting also helps to relax the special muscles that can stretch a large distance during labor. Because the abdomen is closely connected to the surrounding tissues and muscles, squatting will reduce pressure and tension.

Get rid of herniated disc

Studies have shown that squatting during pregnancy is effective in treating hemorrhoids. Squatting a lot can prevent pelvic hernias caused by stress. In addition, squatting also helps to eliminate toxins in the colon and allows the fetus to develop in a cleaner, healthier environment.

Increase force

Just the act of squatting during pregnancy is very beneficial for a woman.

Just the act of squatting during pregnancy is very beneficial for a woman. It helps build strength in the abdomen. It also reduces pressure on the uterus and makes natural birth easier. In addition, squatting allows the birth canal to fully open, which helps prevent tears and protects the pelvic bones.

With so many benefits, pregnant mothers should apply it regularly to have the best health!

According to phu nu today