Kohlrabi prevents winter flu

Kohlrabi contains a lot of vitamin C and this is a miracle drug that helps keep the immune system healthy in winter.

Kohlrabiis a herbaceous plant with a bulbous stem, spherical or slightly flattened, light green or purple, a few centimeters above the ground, giving us a lean and soft mass. The leaves have an ovoid blade, smooth, flat, dark green, with wavy edges, lobed at the base; long petiole.

The inflorescence is a terminal inflorescence, usually appearing only in the second year. The fruit has a very short beak, containing many small, angular seeds.

Kohlrabi - a miracle drug to prevent winter flu.

For Vietnamese people, kohlrabi is not strange, it is also a familiar food that is very popular in every meal, especially in the harvest season - winter.

In winter, our immune system is vulnerable to attack due to the strong growth of viruses, so we are susceptible to colds, coughs, runny noses and fatigue. However, according to experts, if you eat kohlrabi in winter, it will help strengthen your immune system.

The reason is that kohlrabi contains a lot of vitamin C. A bowl of raw kohlrabi contains 1.4 times more vitamin C than the body needs each day.

During flu season, in addition to maintaining personal and environmental hygiene, prevention can be done by:

A healthy immune system also helps you fight diseases such as heart disease and cancer. In addition, vitamin C also helps improve the absorption and restore the body's supply of vitamin E. Kohlrabi is a miracle drug for a healthy immune system in winter.

To prevent flu, note:

- Do not let your body get too tired due to too much activity, work, or play, especially when it rains heavily, is windy, or is hot. Get enough sleep, do not lose sleep or have sleep deprivation.

- You should eat a balanced diet with adequate nutrients. Pay attention to regularly eating foods that help improve resistance and prevent colds such as: garlic, shallots, onions, cloves (rich in allicin), turmeric, ginger, honey, herbs, fruits rich in minerals and vitamins.

According to Alobacsi.vn