Cauliflower prevents cancer
Cauliflower contains many vitamins and antioxidants that provide many health benefits, such as preventing cardiovascular diseases and especially the ability to prevent cancer.
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Cauliflower helps prevent cancer. Photo from the internet |
Specifically, as quoted by Health Me Up Magazine, regularly consuming cauliflower can help you prevent the following 5 types of cancer:
1. Colorectal cancer
Broccoli is a rich source of fiber, such as glucoraphin, which helps support and enhance digestion. Specifically, glucoraphin has the ability to help protect the stomach lining, while also helping to reduce the risk of cancer, as well as some other stomach and intestinal diseases.
2. Prostate cancer
The components contained in cauliflower help reduce or prevent inflammation and bleeding, especially in the prostate. In addition, cauliflower is also a rich source of antioxidants, which can help fight free radicals that cause prostate cancer.
3. Breast cancer
Broccoli contains natural chemicals such as sulforaphane and indole-3-carbinol, which play a very important role in preventing the growth of cancer cells, especially breast cancer cells.
4. Cervical cancer
Regular consumption of cauliflower can help reduce the risk of cervical cancer thanks to the combination of natural chemicals, antioxidants and vitamin C contained in this food.
5. Ovarian cancer
Ovarian cancer often has no obvious warning signs. The risk of ovarian cancer is higher in women who have not had children, have had colon cancer, breast cancer, or use birth control pills or hormone therapy.
Research shows that women who regularly add cauliflower to their daily diet can help prevent the risk of ovarian cancer.
According to Alobacsi.vn