Cauliflower prevents cancer

Cauliflower contains many vitamins and antioxidants that provide many health benefits, such as preventing cardiovascular diseases and especially the ability to prevent cancer.

Cauliflower helps prevent cancer. Photo from the internet

Specifically, as quoted by Health Me Up Magazine, regularly consuming cauliflower can help you prevent the following 5 types of cancer:

1. Colorectal cancer

Broccoli is a rich source of fiber, such as glucoraphin, which helps support and enhance digestion. Specifically, glucoraphin has the ability to help protect the stomach lining, while also helping to reduce the risk of cancer, as well as some other stomach and intestinal diseases.

2. Prostate cancer

The components contained in cauliflower have the function of helping to reduce or prevent inflammation and bleeding, especially in the prostate. In addition, cauliflower is also a rich source of antioxidants, which can help fight free radicals that cause prostate cancer.

3. Breast cancer

Broccoli contains natural chemicals such as sulforaphane and indole-3-carbinol, which play a very important role in preventing the growth of cancer cells, especially breast cancer cells.

4. Cervical cancer

Regular consumption of broccoli may help reduce the risk of cervical cancer thanks to the combination of natural chemicals, antioxidants and vitamin C contained in this food.

5. Ovarian cancer

Ovarian cancer often has no obvious warning symptoms. The risk of ovarian cancer is often higher in women who have not had children, have had colon cancer, breast cancer, use birth control pills or take hormone therapy.

Research shows that women who regularly add broccoli to their daily diet can help prevent the risk of ovarian cancer.

According to Alobacsi.vn