Unexpected effects of boiled corn

Corn is a year-round available food with nutritional value that cannot be ignored in the daily diet.

Corn is sweet and easy to grow, adaptable and resistant to pests and harsh weather.

When processed with other foods, the nutritional value of corn is easily lost or changed, which is not good for human health. Boiled corn is simple but is a whole grain food and is sometimes considered a vegetable.

Eat corn every day to prevent cancer

Nutritional value in boiled corn

A boiled ear of corn weighs about 164 grams and contains 177 calories, of which the cob weighs about 103 grams. In one kernel of corn, there are 2 grams of fat, 41 grams of carbohydrates, 5 grams of fiber, and 5 grams of protein. Water accounts for 114 grams of the total weight.

The fats in corn tend to be polyunsaturated and monounsaturated fats, including 29.5 mg of omega-3 fatty acids and 961 mg of omega-6 fatty acids. Boiled corn contains no salt or sodium.

Cancer prevention

Corn kernels contain a lot of beta-cryptoxanthin, which has antioxidant effects and is effective in preventing lung cancer. A study of 63,000 adults in China showed that people with a diet rich in beta-cryptoxanthin reduced their risk of lung cancer by 27%.

Another study, in 35,000 participants, showed that people who ate whole grain foods like corn significantly reduced their risk of breast cancer because corn contains high levels of fiber as well as antioxidants, which help protect cells from cancer.

Reduce the risk of cardiovascular disease

Corn is rich in insoluble and soluble fiber. This soluble fiber binds with cholesterol in bile secreted from the liver and spreads throughout the body to help absorb harmful cholesterol.

In addition, the amount of vitamin B in corn also helps reduce homocysteine. When homocysteine ​​​​in the body is high, it will destroy capillaries leading to heart attacks and strokes. One ear of corn a day will provide the body with 19% of the daily vitamin B requirement.

According to Alobacsi.vn