The Scary Side Effects of Healthy Habits

You're taking vitamins, exercising, and getting plenty of fiber. So why do you feel worse?

It turns out that some healthy habits can have unwanted side effects. Too much exercise, juicing, and even antibacterial gels can cause you to experience some unwanted side effects. Learn how to avoid them.

Your skin turns orange after eating carrots

Eating too many orange fruits and vegetables can lead to carotenemia, says nutritionist Amy Goodson. Carotenemia is a term that comes from carotene, a substance that gives fruits and vegetables their orange-yellow color. While not harmful, carotenemia can cause yellow skin. The fix is ​​simple: eat carrots along with other green, yellow, or other colored vegetables. The time it takes for the condition to clear up in your skin depends on the individual, but you should eat one or two orange fruits and vegetables a day along with your greens. You’ll still get all the nutrients you need.

Bloating from eating too much fiber

If you replace white rice with brown rice, or white bread with whole grains, you will feel bloated and uncomfortable. “Bloating is caused by the interaction between intestinal bacteria and fiber passing through the intestines,” says Patrick Takahashi, MD, director of gastroenterology at St. Vincent Medical Center in Los Angeles. Bacteria in the intestine ferment carbohydrates that are not absorbed in the small intestine, leading to bloating. Dr. Takahashi also recommends consuming only 14 grams of fiber for every 1,000 calories consumed to reduce bloating.

Red wine ruins your smile.

Martin Hogan, director of dental medicine at Loyola University Medical Center in Maywood, offers tips for removing stains from your teeth after drinking alcohol.

Eat cheese or fruit

Pay attention to cleaning your front teeth.

Drink water to clean teeth

If possible, brush your teeth.

Dark urine after excessive exercise

Photo: womandays.

Don’t ignore it. Intense exercise can lead to “rhabdomyolysis,” a condition that occurs when substances in muscle tissue leak into the bloodstream, says David Kruse, a sports medicine specialist at Hoag Orthopedic Institute in Irvine, California. Symptoms may or may not include muscle soreness, but dark urine and general muscle pain and increased heart rate warrant medical attention. To minimize these risks, stay hydrated and exercise at your own pace. Take it slow and moderately, and don’t try to keep up with someone who’s more advanced than you, advises Dr. Kruse.

Your toenails turn blue and black when you run.

Repetitive pressure on the toe can lead to bleeding and a hematoma under the toenail, says Kibrom Asrat, a foot and ankle specialist at Tri-City Regional Medical Center. “A hematoma under the nail can lead to discoloration of the nail and severe pain.” See your doctor for signs of infection, including inflammation, fever, and chills. Keeping your toenails trimmed and clean and wearing shoes can help reduce the risk of hematoma.

Drinking too much water can make your body tired.

You know that your body needs a lot of water to function. However, overdoing it can lead to hyponatremia. Excess water dilutes the sodium in your blood, says Dr. Takahashi. Hyponatremia can cause nausea, muscle cramps, loss of balance, and even death. On average, a woman needs about 2 liters of fluid a day, depending on her activity level, health condition, and climate.

Eating too much protein causes constipation

Regularly eating convenience foods instead of meals can be bad for your health. Not only are fast foods low in fiber, they also lack the nutrients you would find in a full meal, even if they are fortified with vitamins and minerals. Eat a variety of foods. Choose fruit, natural peanut butter, or low-fat yogurt.

Overuse of hand sanitizer can harm the immune system

It’s convenient to use antibacterial gel for five minutes, especially during flu season. But overuse of hand sanitizer can be harmful. “Frequent hand washing kills good bacteria and weakens our immune system,” says Michael Schmidt, PhD, a microbiologist at the Medical University of South Carolina in Charleston. In fact, a University of Michigan public health study found that young people who were exposed to antibacterial soaps were more likely to develop allergies or hay fever. Avoid using hand sanitizer more than six times a day. “Soap and water is better,” says Dr. Schmidt.

Your hands go numb when cycling

Long rides or indoor cycling can leave your fingers tingling, numb, or numb. Numbness occurs when a nerve is irritated or injured. Cycling involves holding the body in one position for a long time, sometimes putting pressure on the nerve. Numbness comes and goes, but if it persists, talk to a trainer about getting a bike that fits you. If it persists, you may have a problem (such as carpal tunnel syndrome) and need medical attention.

According to Vnexpress.net