Effects and harms of Malabar spinach

Malabar spinach is a popular vegetable, used to prepare daily meals. In addition to its medicinal effects, Malabar spinach also has harmful effects if eaten in large quantities.

Effects of Malabar spinach

According to Vnmedia electronic newspaper, Malabar spinach is not just a common vegetable, in folk medicine, Malabar spinach also has medicinal properties.

According to oriental medicine, Malabar spinach has a cold, sour taste, dissipates heat, reduces blood loss, is diuretic, detoxifies, beautifies the skin, and effectively treats heat rash and acne... very suitable in the hot season.

According to studies, Malabar spinach contains a very valuable pectin mucus to prevent and treat many diseases, making Malabar spinach have a laxative effect, eliminate fat and prevent obesity, suitable for people with high blood fat and sugar. The effect of eliminating heat and dampness helps people working outdoors in the hot sun maintain their health, preventing diseases such as fatigue, thirst, and restlessness.

Malabar spinach or Malabar spinach

Below are the medicinal effects of Malabar spinach:

Lower cholesterol: The mucus of Malabar spinach has the effect of absorbing cholesterol, both endogenous and exogenous cholesterol are retained in the intestine. Because cholesterol is locked in its activity, fat in food cannot penetrate the intestinal membrane, cholesterol will be excreted in the stool. Obese people who want to lose weight should eat Malabar spinach because it has low heat generation, is diuretic and laxative.

Heals wounds, good for bones and joints: Juice from Malabar spinach can help heal burns quickly. Stewing Malabar spinach with pig's feet and adding a little wine to eat every day will help treat bone and joint pain.

Cure erectile dysfunction: Malabar spinach, Malabar spinach, pennywort, chicken or duck offal, cooked into hot soup will effectively treat erectile dysfunction in men.

Treat acne: Crush or puree Malabar spinach leaves (do not add water), mix with a little salt and apply on acne.

Sunstroke: Crush Malabar spinach leaves and apply to the temples and forehead. Then wrap with cloth to keep the position, let the patient sleep and wake up to recover.

Beautiful skin: Take young Malabar spinach leaves at the tip of the branch, crush to get the juice, add a little salt, apply several times then wash clean. Do this every night before going to bed.

Treatment of difficult urination: Crush or grind Malabar spinach leaves, squeeze out the juice and mix with boiled water to cool, add a little salt. Drink this mixture in the morning before breakfast, and use the Malabar spinach residue to apply on the lower abdomen where the bladder is.

Burn treatment: use fresh Malabar spinach, crush, take the juice and apply on the burned skin.

Milk benefit: Women who have little milk after giving birth should eat Malabar spinach to produce more milk. Malabar spinach contains vitamins A3, B3, saponin, mucus and iron, so it is good for pregnant women...

Hemorrhoids: Crush Malabar spinach leaves and apply to hemorrhoids.

Cooling, detoxifying, treating constipation: Malabar spinach, fish sauce, salt, soy sauce, vinegar cooked into soup to eat with rice every day. Use for a few days and bowel movements will be smooth, no more constipation.

Harmful effects of Malabar spinach if eaten too much

Health and Life says that Malabar spinach is rich in nutrients. 1/2 cup of cooked Malabar spinach provides 190% of the recommended daily intake of vitamin A and 20% of iron. However, Malabar spinach can cause some unpleasant side effects if eaten in large amounts.

Malabar spinach makes it difficult for you to absorb important nutrients

Poor absorption: Malabar spinach contains high levels of oxalic acid, a chemical that binds to iron and calcium, making it difficult for the body to absorb these important nutrients. To overcome this problem, you can eat foods rich in some vitamin C when you eat Malabar spinach by drinking a glass of orange or tomato juice. Vitamin C will help the body absorb calcium and iron easily.

Kidney stones: People with kidney stones should avoid eating Malabar spinach. The reason is that Malabar spinach contains a lot of purines, organic compounds that turn into uric acid when entering the body. High levels of uric acid in the body increase the risk of developing kidney stones. The oxalic acid in Malabar spinach increases the concentration of calcium oxalate in the urine, leading to the development of kidney stones.

Dental plaque: A common but harmless side effect of eating Malabar spinach is a feeling of plaque or slime on the teeth. This is due to the oxalic acid in this food. Oxalic acid contains small crystals that are insoluble in water. The grit is harmless and can be easily removed by brushing.

Upset stomach: Malabar spinach is high in fiber; one cup of cooked Malabar spinach contains 6 grams of fiber. Although fiber is essential for promoting digestion, eating too much at one time can cause stomach upset.

The body will then experience some problems such as bloating, cramps after eating Malabar spinach. If consumed too much at once, you may have diarrhea. Drink a full glass of water every time you eat Malabar spinach to help the body process the fiber in the body more easily.

According to Vietnamese Family