Deficiency of these 4 nutrients can easily cause dangerous cancer
(Baonghean.vn) - Many people with diseases are now younger and younger, and cancer is no exception. In addition to genetic factors, gene mutations and environmental impacts, cancer has a rather close "relationship" with daily diet... The following groups of nutrients, if lacking, can lead to cancer.
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| Foods rich in fat and calories can easily cause colon cancer after increasing the accumulation of carcinogens... Therefore, in addition to avoiding eating too many energy-rich foods, it is necessary to eat more foods rich in fiber found in green vegetables, fruits, whole grains, etc. to prevent colon cancer. |
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| In addition to smoking, inhaling dust and other factors in life, if the body lacks carotene, it can lead to lung cancer. For people with lung discomfort and inflammation, they need to eat foods rich in carotene to help the body metabolize more effectively and easily. Carotene is abundant in carrots, papaya, spinach, sweet potatoes, etc. |
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| Insufficient protein in the daily diet can lead to stomach cancer. For patients with gastritis, low immunity, and a family history of stomach disease, pay attention to eating more protein-rich foods such as deep-sea fish, oysters, soybeans, and eggs. |
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| Medical research has shown that breast cancer patients have a common characteristic of very low levels of vitamin D in their bodies. Therefore, for women who have not given birth and women in menopause, their diet should include beef, egg yolks, fish, beans, etc.; they should regularly go out in the sun to help the body supplement vitamin D. |
