Eating habits lead to sudden death

Anyone can have sudden death, you need to know the cause of this disease to have appropriate prevention methods.

Sudden death is the name used for cases of rapid or sudden death that are not predictable.

Analyzing the causes of sudden death, it is found that most of them are due to cardiovascular diseases. It is worth noting that people at risk of sudden death are mostly people who have had or are having a heart attack.

In fact, people with myocardial infarction have a sudden death rate 10 times higher than normal people.

Even myocardial infarction has many types such as large-scale myocardial infarction, myocardial infarction with arrhythmia, heart failure, or recurrent myocardial infarction, the possibility of sudden death is higher than other cases.

Besides, eating habits are also one of the causes of sudden death.

Eat a lot of saturated fat

Eating a lot of saturated fat can increase cholesterol levels. This type of fat is found in beef, pork, milk, eggs, butter, and cheese.

Packaged foods that contain oils, margarines, cookies and potato chips also contain saturated fat.

This is also one of the causes of increased blood fat, harmful to cardiovascular health, and can cause sudden death.

Eat the five internal organs

Animal organs such as heart, liver, kidney, intestines... are foods that contain higher cholesterol content than other types of meat.

Therefore, using these products is very harmful to health, especially for people with high blood fat who should absolutely avoid eating animal organs.

Drink lots of coffee

A cup of coffee a day is good for your heart health. However, if you drink too much, it can have the opposite effect.

Because coffee contains caffeine, drinking too much causes restlessness, tremors, increased heart rate, blood pressure, even arrhythmia, especially increased bad cholesterol, which is harmful to health.

Margarine

Margarine, also known as vegetable oil, is made from vegetable oil and does not contain cholesterol, but it has more unsaturated fat than butter, and not all margarines are good for health, many are worse than butter when processed.

The harder the margarine, the more unhealthy fats it contains.

Addiction to painkillers

According to Mercola, painkillers such as morphine, codeine, oxycodone, hydrocodone, and fentanyl are the most commonly abused and addictive drugs.

More seriously, these drugs can slow breathing, leading to sudden death if overdosed.

Understanding basic knowledge about health and medicine, along with the help and guidance of medical specialists, is a "weapon" that helps us prevent diseases effectively, including serious diseases that can easily cause sudden death.

First aid for stroke victims

As soon as you see the patient showing the above signs, you need to take them to the emergency room promptly to take advantage of the "golden hour" to save the life of the stroke victim. For every minute a stroke patient does not receive specific treatment, about 2 million neurons are lost.

The longer the intervention is delayed, the more nerve cells die and the consequences of disability and death will be higher than in patients treated early.

According to Alobacsi.vn