Eating Habits That Are Harmful to Your Heart

There are unexpected eating habits that will harm your heart, please take note and avoid the following.

People who eat few vegetables are at higher risk of stroke than normal people.

Not eating enough vegetables and fruits

We all know that fruits and vegetables are important foods to help maintain heart health. Research has shown that people who consume more than 5 servings of fruits and vegetables a day have a much lower risk of stroke than those who do not eat or eat too little (1 serving is equivalent to 1 large apple or 1 banana). The United States Department of Agriculture (USDA) even recommends that people eat 5-13 servings a day.

Using too much salt

Although salt is an important part of a healthy diet (optimal limit 180 mg to 500 mg/day), and is essential for the body, once abused, exceeding the allowable threshold, it becomes toxic and dangerous for the body.

Not only that, it also increases the pressure on the heart due to detoxification of the body, causing high blood pressure, increasing the risk of stroke or heart failure. According to the recommendation of the Institute of Medicine (IOM), the need for salt (sodium) is 1,500 mg/day, should not exceed 2,300 mg/day.

Drinking too much alcohol

Moderate alcohol consumption is good for your health and provides a fun time in life. Research shows that the risk of stroke is reduced in people who drink one or two glasses of wine a day compared to those who do not drink at all, or drink in large quantities. Long-term alcohol abuse and use can have adverse effects on the heart, such as raising blood pressure, increasing the risk of stroke and causing heart failure.

Eat comfortably

This happens even when we are not hungry, the main problem is that we eat unhealthy foods: sugary products, high-fat products and foods high in salt are some of the most popular choices. In addition to making us fat, binge eating is a major risk factor for heart disease.

In fact, about three out of four men in the United States are overweight, while only two out of three women are. If you want to avoid being overweight, the answer is simple: avoid eating large portions, cut back on sugar, drink more water, and avoid fast food and fried foods.

According to Alobacsi.vn