Unhealthy morning habits

There are habits that we often do in the morning that are harmful to our health without knowing it. Here is advice from health experts to avoid the negative effects on health when doing it in the morning:

Rubbing your eyes is harmful to your health (Illustration).

Drink coffee in the morning

Many people after waking up often have the habit of drinking coffee to stay awake. However, American scientists believe that drinking coffee after waking up can lead to excess energy, the body will become more sensitive. In addition, coffee also stimulates the stomach to produce acid that affects the stomach, especially those with stomach ulcers should not drink coffee.

Head washing

Do not wash your hair in the morning, especially in winter. Mild cases will cause headaches, severe cases can lead to muscle pain. It is best for young people to wash their hair at night, but not before going to bed, let the hair dry before going out. Older people should wash their hair at noon.

Go barefoot

Many people often have the habit of walking barefoot on wooden, tiled, and stone floors, which is completely unhealthy. Feet are the second heart of the body, keeping feet warm is an extremely important job. In the morning, the feet have not yet adapted to the outside temperature, if you walk on the floor, it is easy to get cold, leading to stomachaches and diarrhea. Prolonged use can affect the stomach.

Rub eyes

Many people accidentally rub their eyes with their hands, which is really not good for their health. The skin around the eyes is extremely sensitive, if you rub your eyes with your hands, it can cause the skin around the eye area to lose its elasticity, leading to the small blood vessels to rupture, accelerating the aging process. Moreover, hands can carry many harmful bacteria, if they come into contact with the eyes, it will lead to infection.

Not brushing teeth after waking up

After a long sleep, the oral cavity contains a lot of plaque, which combines with calcium and salt in saliva to form stains containing a lot of fungi and bacteria. If you do not brush your teeth and drink water or eat breakfast, it is easy to introduce these bacteria into the body, increasing the risk of infectious diseases and diseases related to the intestines.

Drink only cold water

Many people consider drinking only cold water in the morning to be a good health measure, but cold water can damage the body's yang energy accumulation. If prolonged, women may have menstrual cramps, men may suffer from intestinal diseases, joint pain, and decreased sexual desire. It is best to drink a cup of warm water mixed with a little honey in the morning.

(According to Construction Newspaper)