Daily habits to effectively boost the immune system

There are very good habits to strengthen the immune system that we should know. Here are some good habits you should refer to to effectively strengthen the immune system.

1. Smile every day

Laughter is a simple habit that helps strengthen the immune system.

Laughter not only helps you feel happy and relaxed, it can also boost your immune system, increase blood resistance levels and kill bacteria.

Laughter also increases antibodies in the nose and respiratory tract, where many pathogens are concentrated.

2. Sing your way

A study in a German choir found that singing is a great immune system booster.

If you don't have a talent for singing, just create an environment with your own melodies - it will make our lives much more comfortable and healthy.

3. Choose safe fats

Some fats are essential for building cells, producing compounds that stimulate the development of the immune system and prevent infection – especially leukemia. Choose fats extracted from plants rather than animal foods. This is also a way to choose foods that are safe for your body.

4. Eat fish regularly

Sardines, mackerel or herring contain protein that is essential for building the body's immune system. Omega-3 fatty acids will produce anti-inflammatory compounds and prevent cancer cells.

5. Use of Ganoderma lucidum

Used for thousands of years, reishi mushrooms stimulate blood cells that help protect your body from infection.

It also gives you good sleep and reduces stress.

6. Eat lots of oranges and tangerines

Oranges, tangerines, lemons, and grapefruits provide a lot of vitamin C, which increases the activity of macrophages in the blood, helping to strengthen the immune system. Vitamin C cannot be stored in the body, so eat these fruits every day to maintain the necessary vitamin C levels.

7. Eat almonds

Almonds can help boost your immune system and reduce your risk of stress. In addition, eating 1/4 cup of almonds will give you 50% of your daily vitamin E needs.

Almonds are also rich in riboflavin, niacin and B vitamins that help you recover quickly from stress.

According to Giadinhvn.vn