Bad habits cause skin pigmentation and freckles
If you have tried many methods to treat melasma and freckles but they are not effective, then pay attention to the bad daily habits below.
Staying up late, stress
Stress and fatigue make melasma treatment unsuccessful. Anxiety, sadness or staying up late to work can cause melasma and freckles to appear more. Therefore, to successfully treat melasma, you should have a reasonable work and sleep schedule.
A healthy lifestyle, exercise, and walking also help relax the mind and successfully treat melasma.
Sedentary
Exercise is a way to help dilate blood vessels under the skin. When blood circulation is good, your skin will absorb nutrients more easily, increase metabolism, and eliminate toxins on the skin. Regular exercise also helps you have firm skin and less disease.
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| Many bad daily habits help treat melasma ineffectively. |
Although melasma has a deep root cause from hormones, it is "stimulated" by external factors such as ultraviolet rays and free radicals, and manifests more outwardly. Moreover, most melasma and freckle treatments contain bleaching agents, which make the skin thinner and more susceptible to sunburn.
Not avoiding the sun during melasma treatment will make the melasma darker, even sunburn and dull skin.
Eating food incorrectly
You can regularly supplement antioxidants such as vitamin C, vitamin E, beta Carotene, L-cystine... found in fruits, green vegetables, eggs, milk, sesame...
Drink less water
Water is the environment for the body's metabolism, helping to filter out waste and toxins, keeping the skin always perfectly clean. Lack of water not only makes the skin dry and wrinkled but also increases the risk of spreading dark spots.
Impatient, impatient
This is the reason why many women cannot completely treat melasma. Each person has a different skin and physique. Treating melasma is a combination process and requires a certain amount of time.
Drinking 2 to 2.5 liters of water per day helps you have healthy, firm skin.
According to AloBacsi.vn
