Bad habits cause skin pigmentation and freckles

If you have tried many methods to treat melasma and freckles but they are not effective, then pay attention to the following bad daily habits.

Stay up late, stress

Stress and fatigue make melasma treatment unsuccessful. Anxiety, sadness or staying up late to work can cause melasma and freckles to appear more. Therefore, to successfully treat melasma, you should have a reasonable work and sleep schedule.

A healthy lifestyle, exercise, and walking also help relax the mind and successfully treat melasma.

Sedentary

Exercise helps dilate blood vessels under the skin. When blood circulates well, your skin will absorb nutrients more easily, increase metabolism, and eliminate toxins from the skin. Regular exercise also helps you have firm skin and less disease.

Many bad daily habits help treat melasma ineffectively.

Although melasma has a deep root cause from hormones, it is "stimulated" by external factors such as ultraviolet rays and free radicals and manifests more on the outside. Furthermore, most melasma and freckle treatments contain bleaching agents, which make the skin thinner and more susceptible to sunburn.

Not avoiding the sun during melasma treatment will make the melasma darker, even causing the skin to tan and become dull.

Eating food the wrong way

You can regularly supplement antioxidants such as vitamin C, vitamin E, beta Carotene, L-cystine... found in fruits, green vegetables, eggs, milk, sesame...

Drink less water

Water is the environment for the body's metabolism, helping to filter out waste and toxins, keeping the skin always wonderfully clean. Lack of water not only makes the skin dry and wrinkled, but also increases the risk of dark spots spreading.

Impatient, impatient

This is the reason why many women cannot completely treat melasma. Each person has a different skin and physique. Treating melasma is a combined process and requires a certain amount of time.

Drinking 2 to 2.5 liters of water a day helps you have healthy, firm skin.

According to AloBacsi.vn