The culprit that makes you susceptible to fatty blood
People who sit a lot, are lazy, eat a lot of fat, smoke regularly, drink alcohol... are prone to high blood fat.
According toWomen's Health, the number of people with hyperlipidemia is increasing rapidly, especially in countries with industrial lifestyles. Researchers have pointed out many leading causes of hyperlipidemia.
Diet
A diet high in fat from fast food and fried foods can easily lead to fat accumulation in the blood. In particular, saturated fat can increase bad cholesterol levels rapidly. This fat is found in fatty red meat, butter, cheese, and cakes. Therefore, these foods should be avoided.
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Lazy to exercise
People who sit or lie down a lot are more likely to have higher cholesterol levels than normal. Therefore, practice an active lifestyle and exercise more to help reduce blood fat and body weight.
Genetic factors
If someone in your family has high cholesterol, you are at risk too. Genetic high cholesterol can lead to heart attack or stroke.
Smoke
Smoking reduces good cholesterol, increases bad cholesterol, and reduces your life expectancy.
Age
Cholesterol naturally begins to rise when people enter their 20s and continues to increase until age 60-65 in both sexes. Before menopause, womenWomen usually have low cholesterol levels. After menopause, blood cholesterol levels in women increase more than in men.
Ale
Regular alcohol consumption can damage the liver and heart, leading to high blood pressure and increased cholesterol. Therefore, you should limit your alcohol consumption to protect your health.
