Weight loss menu for office workers

You are an office worker, always working in the room and just sitting at a table with a computer and a bunch of messy papers. You can only move your hands and mind, but your whole body is sluggish because of little movement. So how can you lose weight and avoid gaining weight because of lack of movement?

A simple weight loss "menu" just by... walking and talking

Instead of sitting still in meetings, brainstorm and speak a lot in meetings. This will not only help you score points with your boss and colleagues, but also help you have an effective weight loss menu through... words!

While speaking, walk around to make your presentation more convincing and burn a significant amount of calories for your body. Of course, you don't need to walk and talk too much, but take every opportunity to walk and talk instead of sitting still in one place during meetings.

Simple weight loss menu using a small glass of water

Using a small cup so that you have to stand up to get water regularly is an interesting but very effective tip that you can apply to your daily weight loss menu right at the office.

And choose a seat that is far from the office filing cabinet and the water dispenser, so you can move around more.

Be diligent in cleaning your office.

Regularly cleaning, wiping, and arranging things will help office workers reduce a significant amount of calories for the body. So don't be lazy, try to clean your office diligently to both lose weight and have a clean, beautiful office.

If your office has a microwave or blender, take advantage of it to make refreshing juices for the whole room and add them to your simple weight loss menu for lunch. There's nothing better than light exercise, good for your health and weight loss at the same time!

Choose a lunch place far from the company.

Choose a restaurant a little far from the company to walk before and after your lunch. This will help you eat more deliciously and help you exercise your muscles, speeding up the digestion process after the meal. Invite a close friend to make walking less boring.

Challenge your coworkers to exercise

Challenging your coworkers to a fitness competition will both add camaraderie to your work life and help you tone your muscles.

Challenging your colleagues to exercise with additional rewards and penalties will speed up your weight loss. Because then, you will have a lot of energy and motivation to win, you don't want to lose to your colleagues at all, right?

You see, not only by going on excessive diets with boring foods, you can still lose weight by doing light exercise, drinking lots of water and taking advantage of fruit lunches at the company to ensure your waistline doesn't get bigger.

Applying these simple yet interesting weight loss menus will definitely help you quickly have a beautiful and perfect body as you desire./.

According to VNN