What dangerous diseases does staying up late cause?

If you stay up late, you will be at risk of the following dangerous diseases. Please take note to prevent them immediately.

Breast cancer

Women who stay up late or live under the light a lot have a higher risk of cancer than those who sleep on time. The reason is that black light prevents the body from producing melatonin - a natural hormone produced when sleeping in the dark, usually from 11 pm to 4 am. This substance is one of the good factors that help the body fight breast cancer. Self-examination of the breast also helps you detect breast cancer early.

Time after 7-10 days from the menstrual cycle. Observe whether the nipples are symmetrical, whether the nipple color is different, whether there is any unusual bumps or not. Then lie on the bed and use both hands to check if the breast has any unusual lumps. Regular check-ups every 6 months / 1 time are extremely necessary to ensure a healthy body. You should keep your mind comfortable and avoid stress.

Diabetes

Staying up late or sleeping little can lead to the risk of gaining weight in a negative direction, and can cause other effects such as the risk of diabetes, high blood pressure...

Uterine fibroids

Staying up late affects the body's biological clock, it disrupts the metabolism of hormones, which is one of the causes of uterine fibroids. Symptoms of uterine fibroids include irregular menstruation, increased vaginal discharge, and back pain, which are clear signs of uterine fibroids. Uterine fibroids can be cured, but if left untreated for a long time, they can become cervical cancer and affect life.

Easy to cause cardiovascular disease

Staying up late leads to a high risk of cardiovascular disease. The reason is that at night the heart rate drops and blood vessels slow down. The body adapts to a state of rest. In addition, staying up late and lack of sleep causes the blood vessels to be in a state of tension, not providing enough blood to the middle ear, affecting hearing.

Note:

+ From 9-11pm is the time when the immune system (lymphocytes) detoxifies (eliminates toxins). At this time, be quiet or listen to relaxing music.

+From 11pm to 1am is the liver's detoxification time, which should be done while in deep sleep.

According to phunutuday.vn