Foods you should eat to reduce anger
Eating bananas, potatoes, celery, spinach, drinking coffee, chamomile tea... helps you get rid of anger, according to Boldsky.
Bananas contain dopamine which can improve your mood and are a rich source of magnesium, vitamins A, B, C and B6 which are good for the nervous system.
Eating a piece of dark chocolate boosts your brainpower, releases endorphins, and increases serotonin levels. It also reduces stress hormones and reduces anxiety levels.
Walnuts contain omega-3 fatty acids, vitamin E, melatonin and antioxidants, which are beneficial for the brain. They also contain omega-3 fatty acids, tryptophan and vitamin B6, which help boost mood. So eating walnuts not only increases happiness but also helps reduce anger.
Coffee contains several neurotransmitters involved in mood control and can reduce anxiety. Drinking a cup of coffee can curb your anger because it acts as a mechanism in the brain that triggers brain stem cells to create new neurons.
Chicken is rich in an amino acid called tryptophan, which plays an important role in boosting mood. Chicken also contains another amino acid called tyrosine, which reduces symptoms of depression.
Chamomile tea helps relax and calm the nervous system. It contains antioxidants and flavonoids that have a calming effect on the body.
Celery is also a food that helps calm the mood and reduce anger.
Spinach is rich in serotonin, a neurotransmitter that is good for the brain and stabilizes your mood.
Potatoes are rich in carbohydrates and vitamin B, which play an important role in lowering blood pressure and reducing stress levels, controlling your anger.
