Foods that "transform" rough skin into smooth skin

Each skin type will be suitable for a different type of food. Therefore, women need to choose the right one to have smooth skin.

Oily skin should eat grapefruit

Grapefruit is also rich in Vitamin C which helps in removing toxins from the body.

Grapefruit is rich in fiber and water. Grapefruit is also rich in Vitamin C which helps in removing toxins from the body. Half a grapefruit or other unsweetened fruits like tangerines every day will make your skin much healthier.

Carrots for dry skin

Carrots are rich in vitamin A, which is not only good for the eyes but also essential in the process of restoring skin cells.

If your daily diet lacks vitamin A, you will find your skin dry and cracked. Carrots are rich in vitamin A, which is not only good for your eyes but also essential in the process of restoring skin cells.

Combination skin

Food for this skin type is not too fussy, just increase eating fruits and nutritious foods, the skin will be more beautiful.

According to Health and Beauty