Food supplements for children's resistance when the weather turns cold

Eating foods rich in protein, vitamins... helps children have good resistance to fight the flu when the weather turns cold.

When the weather is in autumn and winter, the temperature difference between early morning and night is very large. Because young children have poor immune systems and resistance, combined with such weather conditions, children are often tired, uncomfortable and often have runny noses, colds, etc. Therefore, to prevent flu in children, mothers should pay attention to supplementing their children with the following foods:

1. Protein-rich foods

To help your child avoid flu and colds during the changing seasons, mothers should immediately think of foods that contain a lot of protein. According to experts, foods rich in protein can stimulate heat production better than other foods. They help the body increase heat better than foods containing starch or fat, so they have a better ability to keep warm.

Amino acids in protein will create cells for the body, these cells help strengthen the child's immune system. If there is a lack of protein, the immune system will not function effectively because the cells are not well nourished. Therefore, it is necessary to ensure that the child's body is always provided with enough protein.

In the daily diet of children, mothers should add foods such as eggs, fish, milk, lean meat. In addition, vegetable protein contains many substances that help improve the immune system and active ingredients that have anti-virus properties. Mothers can give their children soy milk every day.

According to experts, vitamin A can stabilize the skin cell membranes in the body, enhancing the function of the immune system. When the body lacks vitamin A, the ability of cells to fight viruses is also reduced, the function of protecting the respiratory mucosa is also weakened, once attacked by viruses and bacteria, it is very easy to get respiratory infections.

2. Foods containing vitamin A

Therefore, when the weather starts to get cold, mothers should regularly add foods rich in vitamin A to their baby's menu such as carrots, animal liver, red meat, papaya...

In addition, green vegetables such as broccoli, kale, asparagus, spinach... are rich in vitamin A. Vegetables not only help balance your child's body but also make your child healthy and have an optimal immune system. Therefore, mothers should ensure at least 3 types of green vegetables and fruits with diverse colors in their child's daily menu to prevent respiratory diseases from "visiting" your child.

3. Foods containing vitamin C

Vitamin C has the effect of strengthening the body and preventing viral infections. Vitamin C supports the formation of antibodies, enhancing the body's overall resistance. When you have a cold or fever, the concentration of vitamin C in your white blood cells will decrease, so mothers should pay attention to supplementing foods containing vitamin C for their children.

Fruits that are good for winter and have a heat-retaining effect are apples, grapefruits, and oranges. These fruits contain many antioxidants, fiber, vitamin C, etc. Eating one of these fruits every day helps prevent colds in children and increases the body's resistance.

Mothers should feed their babies whole fruits, whole segments, and whole pieces rather than squeezing the juice because the "meat" of these fruits contains fiber which is very good for babies. They also help strengthen the body's immune system to prevent infections caused by cold air.

4. Eat foods rich in Zinc

Among the trace elements, zinc and immune function are closely related. Zinc can directly control the proliferation of cold viruses and enhance the body's resistance, earning it the nickname "virus nemesis".

Seafood is one of the foods that is considered to contain a lot of zinc, because it contains a lot of omega-3. Nutritionists advise mothers to feed their children fish 3 times a week, and to use vegetable oil (olive oil) in reasonable doses in family meals.

In addition, salmon is a top fish providing a lot of omega 3 fatty acids as well as fish oil. These are fats that have been proven to help strengthen the immune system.

In addition to seafood, mothers can supplement zinc for children with other foods such as lean meat, pork liver, egg yolks, etc.

5. Add garlic, onions, and ginger to your baby's food.

Garlic is considered the "king" of spices because it has the effect of preventing flu and contains compounds that "defeat" dangerous cancer cells such as skin, bowel, breast and stomach cancer.

Therefore, mothers should add more onions and garlic... in winter dishes to increase the baby's resistance to symptoms of sneezing and runny nose. In particular, leeks contain a lot of vitamins B, C, minerals such as iron, calcium, phosphorus, magnesium, sodium, potassium,... which have the effect of nourishing the nerves and preventing colds. Onions have diuretic effects, are easy to digest, treat coughs, relieve mild sedation, fatigue, and nourish the body. Fresh ginger root has the ability to defeat colds.

To prevent flu in children, mothers can use chopped leeks, onions, and ginger mixed with other vegetables, cook soup with potatoes, carrots, and stir-fry with tofu, beef, pork, etc. for children every day.

According to Discovery