Sunscreen foods

In addition to external sun protection measures, a diet including foods with sun protection properties is essential to protect the skin...

Below are foods containing many beneficial nutrients to help you protect your skin from the sun from the inside.

1. Kiwi

Citrus fruits, especially oranges, are rich in vitamin C. In fact, kiwis contain more vitamin C than oranges (about 127mg compared to 80mg in an orange of the same weight). This antioxidant protects and repairs damage caused by UV rays to the skin by improving the elasticity of fibroblasts. Kiwis are the perfect choice for a cooling summer dessert.

2. Tomatoes

This bright red fruit is rich in lycopene, which has been shown to protect the skin from sun damage. Choose the freshest tomatoes to add to your daily menu and enjoy the wonderful benefits they bring to your skin.

3. Almonds

Almonds provide vitamin E, an antioxidant that helps the skin recover after being attacked and damaged by the sun. Only about 30g of almonds meets 45% of the body's daily vitamin E needs. In addition, almonds are also rich in fiber and beneficial fats. Therefore, this is considered an ideal snack for outdoor picnics in the summer.

4. Salmon

You probably know that salmon is rich in omega-3 fatty acids. But not everyone knows about the anti-inflammatory effects of this fatty acid. Thanks to its anti-inflammatory properties, omega-3 fatty acids will reduce the skin's sensitivity to sunlight.

Sunburn and other sun-induced skin damage can be inflammatory. A diet rich in salmon can both prevent and treat skin damage, while also protecting the skin from free radical damage.

5. Green tea

Many research results have confirmed that drinking green tea is a way to reverse the negative effects of sunlight on the skin and contribute to preventing skin cancer. This is a drink that has the ability to prevent the harmful effects of ultraviolet rays - one of the factors that suppress the immune system and cause skin cancer.

6. Cocoa

The presence of flavonoids in dark chocolate has been shown to help prevent skin cancer and protect the skin from sun damage due to their ability to absorb UV rays. However, although cocoa is good for the skin, you should not eat too much chocolate because it also provides a lot of sugar, causes weight gain and is bad for teeth.

7. Raspberries

The combination of antioxidants and vitamin C in raspberries will help protect against sunburn and prevent skin cancer. This fruit is also rich in fiber (with about 8g of fiber in 120g of raspberries) and has a delicious taste, easily processed into many attractive snacks.

8. Flaxseeds

Research from the US National Institute of Health shows that flaxseed oil protects the skin from the harmful effects of ultraviolet rays while also moisturizing, preventing the skin from drying out in the hot summer climate.

9. Pomegranate

The high antioxidant content of this fruit gives it anti-inflammatory properties, making it one of the best foods for skin in the summer. Scientists at the University of Wisconsin, USA, have discovered that nutrients in pomegranates can limit the effects of UVB rays. Ultraviolet rays cause skin cancer by stimulating increased damage to skin cells.

10. Cherries

Cherries provide a lot of the antioxidant melatonin, which helps protect the skin from UV radiation. Many research results have confirmed the powerful ability of this small nutrient in restoring sunburned skin thanks to its effect of stimulating the growth of new skin cells. In addition, cherries also contain vitamin C - a nutrient necessary for collagen formation and preventing the formation of wrinkles.

According to phu nu online