Foods to prevent sinusitis when the weather changes

For many people, the cold season is also the time when sinusitis is at risk. Below are some very good foods to reduce the uncomfortable symptoms caused by sinusitis.

Pineapple

Topping the list of the best foods for sinusitis patients is pineapple. This tropical fruit contains a valuable enzyme called Bromelain. Although there have been many studies praising the various uses of this enzyme, many scientists still affirm that bromelain still has many medicinal values ​​that need to be exploited, but the main effect of bromelain on sinusitis is to reduce mucus secretion in the nose, prevent inflammatory agents and minimize the discomfort caused by sinusitis.

Yogurt

One of the best foods to prevent and support the treatment of sinusitis is plain yogurt. Yogurt contains a lot of probiotic lactobacillus. This is a type of bacteria that is friendly to human health, not only supporting the digestive system, enhancing the body's immunity, probiotic lactobacillus also limits the condition of severe sinusitis caused by the influence of other allergies.

Garlic

Not only is garlic a familiar spice in Vietnamese kitchens, it is also a folk remedy to help improve your health. With powerful anti-inflammatory and antibacterial properties, garlic is very effective in fighting sinusitis. Scientists recommend adding a few cloves of garlic to your daily meals to fight sinusitis, especially when the weather changes.

Apple cider vinegar

For a long time, people in Western countries have considered apple cider vinegar an indispensable food in the family because of its extremely effective healing and beauty uses. For inflammatory conditions such as sinusitis, apple cider vinegar has the ability to inhibit inflammatory agents, reducing the uncomfortable symptoms inherent in the disease. In addition, potassium in apple cider vinegar reduces the production of nasal discharge, preventing sinusitis from getting worse.

Fruits rich in vitamin C

Fruits rich in vitamin C are a valuable source of nutrients, helping women have smooth white skin and helping the body build an immune "wall" against many diseases, significantly reducing the risk of inflammation, including sinusitis. The fruits richest in vitamin C include strawberries, oranges, lemons and tomatoes.

Foods rich in omega-3 fatty acids

Today's science has proven the many benefits of this fatty acid for our health. In addition to supporting cardiovascular health, omega-3 fatty acids also have the ability to fight inflammation in the body, including sinusitis very effectively. Supplementing foods rich in this fatty acid will help you keep your sinuses clear, fight swelling and inflammation caused by colds.

According to khoahoc.tv