Foods rich in estrogen

Women approaching menopause often face abnormal changes in estrogen - a hormone that regulates the functioning of the female reproductive organs.

Too much estrogen can cause cramps or insomnia. Meanwhile, fatigue, osteoporosis or depression can occur when estrogen is severely reduced.

A healthy diet with foods high in estrogen is considered a safe way to supplement estrogen for the body instead of using drugs - which always come with many side effects. Below are foods rich in estrogen that are good for your health.

1. Beetroot

Thanks to its rich phytoestrogen content (plant-derived estrogen), beets are an optimal choice for those who want to balance estrogen levels in the body. This vegetable is also famous for its ability to provide iron, helping to prevent anemia.

2. Carrots

Carrots are one of the vegetables that bring many benefits to women's health and beauty. They not only provide a lot of estrogen but also contain antioxidants that help reduce the unpleasant symptoms of premenopause caused by estrogen decline.

3. Cucumber

This vegetable provides a lot of water and phytoestrogen. Therefore, eat more cucumbers in the summer to supplement estrogen and provide more water for the body when the weather is too hot.

4. Soybeans and soy products

Soy foods contain a large amount of phytoestrogens, which will provide timely support for the hormonal imbalance that is occurring in the body. Tofu, soy milk, soy yogurt, etc. are all safe and effective sources of phytoestrogens. They are also rich in minerals such as iron and calcium, which help prevent osteoporosis and are low in fat, so they do not cause weight gain.

5. Sesame seeds

Sesame seeds contain a large amount of phytoestrogens, especially the lignan group. Therefore, using sesame seeds regularly in dishes is a way to help you limit estrogen deficiency in the body.

6. Flaxseed

Flaxseeds are one of the best sources of phytoestrogens. The phytoestrogens in these seeds are mainly lignans, with about 85.5 mg in 30 grams of flaxseeds.

7. Peanuts

Like flaxseeds, peanuts are rich in lignans, a type of plant estrogen. They are a nutritious snack that helps you feel full for a long time, making them great for people who want to lose weight.

8. Garlic

This spice in the onion family is a source of isoflavonoids - the most active estrogen. Garlic also has antibacterial properties, helping to effectively treat many diseases, especially those caused by bacteria and viruses such as colds and flu.

According to phu nu online